John Myers
Contents
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Izithako
- 1 ikhilogramu Iitapile ezine-waxy ezixotshiwe
- 3 Anyanisi
- 250 g Isoseji yegazi
- 1 iapile
- ityuwa
- Ipelepele
- 4 Amatswele asentwasahlobo amatsha
- 4 Iikhukhamba ezikhethiweyo
- Ibhotolo ecacisiweyo
imiyalelo
- I-Peel iitapile, yinqumle ibe ngamaqhekeza amancinci kwaye uqhotse kwibhotela ecacileyo eshushu ngelixa ujika kude kube yigolide.
- I-anyanisi ye-peel, yinqumle kwisiqingatha, yinqumle amasongo kwaye ungeze kwiifatata emva kwemizuzu engama-6.
- Susa ulusu lwe-sausage yegazi, usike kwiinqununu uze ungeze kwiifatata ezithosiweyo, gazinga malunga nemizuzu engama-4 ngelixa ujika.
- Ekugqibeleni, yongeza i-apula ehlanjululweyo, i-core-free, i-apula encinci, i-fry ngokufutshane kunye nexesha ngetyuwa kunye nepepper.
- Beka ezinye iifatata ezithosiweyo kwi-plate, ufefe i-anyanisi entwasahlobo enqunywe kwiindandatho kwaye usebenze nge-pickle.
- Yayisisidlo esikhawulezayo nesilula eso - ndikunqwenelela ibhon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 110kcalIiCarbohydrate: 12.6gIprotheni: 6gAmafutha: 3.7g
