John Myers
Contents
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Izithako
- 250 g Irayisi ye-basmati ephekiweyo
- 1 Red bell pepper malunga. 200 g
- 2 Onion enkulu malunga. 150 g
- 1 Umnqathe omkhulu malunga. 150 g
- 150 g Ii-ertyisi zikhenkciwe
- 150 g Umbona wemifuno
- 100 g Amakhowa eCream
- 2 Amatswele asentwasahlobo malunga. 50 g
- 10 g Sika i-coriander
- 200 g Ifillet yenkukhu yenkukhu
- 1 tsp ityuwa
- 2 amaqanda
- 2 tbsp Ioli yelanga
- 1 tsp Isosi yesoya eswiti
- 3 tbsp Isosi yesoya ekhanyayo
- 3 tbsp Isosi yesoya eswiti
- 2 tbsp USherry
- 1 tbsp Iwayini yerayisi (sake)
- 2 tsp Umhluzi wenkukhu ngokukhawuleza okanye i-1 teaspoon glutamate
- I-yogurt yesiGrike okanye i-crème fraîche
imiyalelo
- Pheka i-fillet yesifuba senkukhu emanzini anetyuwa (1 ithispoon) malunga nemizuzu eyi-10 kwaye uyisuse. Amaqanda ama-whisk nge-soy sauce emnandi (i-1 teaspoon). Bhaka epanini egqunyiweyo, susa kwaye usike kuqala ube yimicu kwaye emva koko ube yi-lozenges. Coca / uhlambe / uxobule / ibrashi / sika / idayisi zonke izithako (ipepile ebomvu, itswele, iminqathe, amakhowa akhrimu, ikoriyanda, itswele lasentwasahlobo kunye nefillet yebele lenkukhu). Fudumeza i-oyile kajongilanga (2 tbsp) kwi-wok kwaye wongeze zonke izithako (iityhubhu ze-anyanisi, iityhubhu zeminqathe, iityhubhu ze-paprika, ii-ertyisi, imifuno, umbona, iityhubhu ze-cream mushroom, amakhonkco e-anyanisi entwasahlobo, iityhubhu zeefillet zenkukhu kunye nezilayi zeqanda / imicu) enye emva komnye ukuya kwi-wok kunye ne-fry / i-fry fry. Gcoba ngesosi yesoya ekhanyayo (i-3 tbsp), i-soy sauce emnandi (i-3 tbsp), i-sherry (i-2 tbsp) kunye newayini yerayisi (i-tbsp eyi-1), ixesha kunye ne-stock yenkukhu esheshayo (i-2 tsp) kwaye i-fry-fry / gxuma enye i-4 - 5 imizuzu. Khonza irayisi eqhotsiweyo kunye nemifuno, iqanda kunye nenkukhu, mhlawumbi kunye nedoli ye-yogurt yesiGrike okanye i-crème fraîche.
