John Myers
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Izithako
Irayisi yebasmati etyheli:
- 150 g Irayisi yeBasmati / ephekiweyo malunga. 450 g
- 350 ml amanzi
- 1 tsp ityuwa
- 1 tsp nethamarikhi
Irayisi yebasamati eyojiweyo etyheli eneqanda, inkukhu kunye nemifuno:
- 150 g Inkukhu (inkukhu eseleyo!)
- 2 amaqanda
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 1 tbsp Ioli yelanga
- 1 Umnqathe malunga. 60 g
- 0,5 Red bell pepper malunga. 60 g
- 0,5 Ipepile etyheli malunga. 60 g
- 1 Itswele malunga. 60 g
- 60 g Ii-ertyisi eziluhlaza zinomkhenkce
- 1 Amatswele asentwasahlobo malunga. 25 g
- 1 Ipelepele ebomvu
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 4 tbsp Ioli yelanga
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi yesoya ekhanyayo
- 2 tsp Umhluzi wenkukhu ngoko nangoko / enye indlela. 1 ithisipuni glutamate
Ncedisa:
- 2 Isiqu Iitshizi zokuhombisa
- isosi yetshili emnandi
imiyalelo
Irayisi yebasmati etyheli:
- Kungcono ukupheka irayisi ngosuku olungaphambili. Ukwenza oku, galela irayisi kwi-350 ml yamanzi anetyuwa (i-1 ithisipuni yetyuwa) kunye ne-turmeric (i-teaspoon e-1), yizisa kwi-thumba ngokufutshane ngelixa uvuselela kwaye upheke elona bushushu lisezantsi malunga nemizuzu engama-20 ngesiciko. Vumela ukupholisa kwaye ugcine efrijini kude kube yimini elandelayo.
Irayisi yebasamati eyojiweyo etyheli eneqanda, inkukhu kunye nemifuno:
- Sika inkukhu ibe ngamabhubhu amancinci. Amaqanda atyhoboza ngetyuwa yolwandle olurhabaxa kwi-mill (2 iipunitshi ezinkulu) kwaye ubhake i-pancake kwi-pan edibeneyo kunye neoli ye-sunflower (1 tbsp). Vumela ukupholisa kwaye usike kwii cubes ezincinci kakhulu. Coca kwaye uhlambe i-pepper kwaye uthathe iibhubhu ezincinci. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. I-peel kwaye uyinqumle i-ginger. Fudumeza i-oyile kajongilanga (4 tbsp) kwi-wok kunye ne-fry / ugxobhoze imifuno / inkukhu / amaqanda (iityhubhu ze-anyanisi + iityhubhu ze-ginger, i-carrot cubes, iityhubhu zenkukhu, iityhubhu ze-paprika, ii-ertyisi + imisesane yetswele lasentwasahlobo kunye neetyhubhu zeqanda) enye. Ixesha kunye ne-soy sauce emnandi (i-1 tbsp), i-soy sauce elula (i-1 tbsp) kunye nesitokisi senkukhu esheshayo (2 tsp). Yongeza / phinda irayisi, xuba / ugxobhoze.
Ncedisa:
- Cinezela irayisi ye-basmati egcadiweyo eneqanda, inkukhu kunye nemifuno ibe yimo yokuhombisa, jikela epleyitini, utshize ngesosi yetshilisi eswiti kwaye uhombise ngechives kwaye uyiphake.
Icebiso:
- Umsebenzi wesnippet ontsokothileyo onokulungiswa kakuhle kakhulu. Ukupheka ke kuhamba ngokukhawuleza.
