John Myers
Contents
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Izithako
nesiya
- 100 g Iiprawn ezitshayiweyo
- 3 Isandla Isaladi edibeneyo
- 2 Iitumato zetsheri
- Ipelepele ebomvu
- 2 isipuni Amaqunube amatsha
- 2 isipuni Amakhonkco etswele abhlowu
- I-parsley ekhethiweyo
- 1 isipuni Ukhilimu wolwelo
- 1 isipuni Ioli e
- 1 isipuni Itsheri
- 1 Qhekeza Itshilisi enqunqiweyo
- 1 I-clove yegalikhi inqunyulwe
- 2 Iipiniki iswekile emdaka
- 1 songe ityuwa
- Ipepile enemibala evela kwilitye
- 3 isipuni Ijusi yeClementine
imiyalelo
isaladi
- Geza i-pepper, uyihlambulule kwaye uyinqumle ibe yimichilo emincinci. Geza kwaye usike iitumato. Sika i-anyanisi ehlanjululweyo ibe ngamakhonkco amancinci.
- Beka ezi zithako kwipleyiti kunye neeblueberries.
nesiya
- Ukubetha ukhilimu nge-whisk kude kube yi-frothy kwaye ngokuthe ngcembe ungeze i-kirsch, ioli yeoli kunye ne-clementine juice. Yongeza igalikhi eqoshiwe kunye netshilisi eqoshiwe kunye noshukela kunye netyuwa. Ixesha lokunambitha ngepepper enemibala.
isaladi
- Thela ukugqoka phezu kwesaladi kunye neparsley encinci.
isondlo
Ukukhonza: 100gI khalori: 305kcalIiCarbohydrate: 3.5gIprotheni: 0.6gAmafutha: 27.2g
