Fennel Salad Kanye Fruity

by John Myers Agasti 21, 2021, 1:36 am

5 ku 4 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 461 kcal

Contents show

Izithako

1 Ibhalbhu yeFennel
2 tbsp ioyile
50 ml Umhluzi wemifuno
2 tbsp imayonnaise
1 I-orenji ehluthiweyo
1 tbsp Iphayinaphu enkonkxiweyo ikhutshiwe
1 tsp Curry
1 tsp Isiqholo seHarisa
1 Ilamuni ayiphathwa
1 songe iswekile
Ipepile egayiweyo kunye netyuwa

imiyalelo

Sika i-fennel ibe yimichilo emihle, ukutshisa ioli epanini kwaye ungeze i-fennel, gazinga ngokukhawuleza kwaye udibanise kunye nemifuno yemifuno. Vumela umhluzi ubilise ukuze i-fennel ihlale iluma. Hlanganisa i-majo kunye ne-curry, i-harisa, i-orange fillets kunye ne-ananas, i-grate kwi-lemon zest kwaye ungeze ijusi. Ixesha kunye nepepper, ityuwa kunye noshukela kwaye uthele phezu kwefennel.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 461kcalIiCarbohydrate: 8.7gIprotheni: 2.7gAmafutha: 46.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.