Paul Keller
Kungcono ukutya ikonofile yonke imihla. Imiphumo eqinisekisiweyo yenzululwazi yegalikhi ibonakaliswe kuhlaziyo oluvela kwi-2019. I-tuber inempilo ngakumbi kwaye iyasebenza ukuba uyidla imihla ngemihla kwiinyanga okanye iminyaka.
Igalikhi kunye netswele zisempilweni kakhulu
Ngo-Agasti ka-2019, uphononongo olubanzi olunikelwe kwiziphumo zempilo yeeliki zapapashwa kwijenali yeSayensi yoKutya kunye neSondlo. Ukongeza kwiiliki (kunye nezityalo ezininzi zokuhlobisa), i-leek genus iquka igalikhi, igalikhi yasendle, kunye ne-chives, kunye ne-anyanisi kunye ne-shallots. Izifundo ze-16 zavavanywa kumsebenzi (uphononongo olukhethekileyo kunye nohlalutyo lwe-meta kunye nezifundo ezikhethekileyo kunye nabantu; izifundo zezilwanyana azizange ziqwalaselwe).
Ingqinwe ngokwenzululwazi: Iziphumo zegalikhi
Igalikhi yayineziphumo ezingcono zempilo zazo zonke iiliki. Ngaphantsi kweli khonkco lilandelayo, uya kufumana inqaku elineenkcukacha malunga nendlela igalikhi esebenza ngayo, ixabiso layo lezondlo, kunye nendlela ongayisebenzisa ngayo njengonyango lwasekhaya. Isishwankathelo, iziphumo zophononongo zezi zilandelayo:
Igalikhi kunye nonkala
Ukutya imifuno eninzi ye-leek, efana ne-anyanisi, igalikhi, iiliki, kunye ne-chives yaseTshayina (ekwaziwa ngokuba yi-chives) kunciphisa umngcipheko womhlaza wesisu (ngama-50 ekhulwini). Ukunciphisa umngcipheko we-larynx kunye nomhlaza we-esophagus, kwelinye icala, kusebenza kuphela ekusetyenzisweni rhoqo kwegalikhi, okt hayi itswele okanye ezinye iiliki.
Umngcipheko womhlaza wekholoni, kwelinye icala, awunciphisi nakwigalikhi, ephakamisa ukukrokrela ukuba izinto ezisebenzayo ezihambelanayo kwi-leek zitshatyalaliswa ngexesha lokwetyisa ukuze zingasebenzi xa zifika kwikholoni. Nangona kunjalo, ikonofile inciphisa umngcipheko we-colon polyps ngandlel 'ithile (nge-12 pesenti).
Ukutya ikonofile (kodwa ungatyi itswele) kunciphisa umngcipheko womhlaza wedlala lesinyi (malunga nama-23 ekhulwini).
Igalikhi, iCholesterol, kunye neArteriosclerosis
Igalikhi - ngakumbi ngendlela yamalungiselelo - iphucula ezo xabiso ezibonisa ukubalwa kwemithambo yegazi (i-arteriosclerosis) kwaye ke kuthathwa njengoncedo ekuthinteleni izifo zentliziyo.
Kuphononongo lwabantu abanamazinga aphezulu e-cholesterol kunye ne-lipids yegazi, ukutya i-1 ukuya kwi-2 g yegalikhi imihla ngemihla kumyinge weeveki ze-12 kunciphise i-cholesterol epheleleyo malunga ne-17 mg / dl kunye ne-LDL cholesterol malunga ne-10 mg / dl, ngelixa amanqanaba e-cholesterol e-HDL enyuke nge-3.2 mg / dl. I-Triglycerides yehla nge-12.4 mg / dl.
Kubalulekile ukuba ixesha lokusetyenziswa rhoqo kwegalikhi kufuneka libe ubuncinane kwiiveki ezisi-8 ngaphambi kokuba kuphunyezwe umphumo onokulinganiswa. Akukho ziphumo zilungileyo kumanqanaba eelipids zegazi ezinokubonwa phantsi koku.
Igalikhi kunye noxinzelelo lwegazi oluphezulu
I-Aged Garlic Extract (AGE) yehlisa uxinzelelo lwegazi kwaye, ngoko ke, iyindlela efanelekileyo yokuncedisa unyango oluqhelekileyo lwegazi eliphezulu. Kwisifundo esinye, izigulane ezixinzelelekileyo azifumananga, i-1, i-2, okanye i-4 capsules ye-AGE (equkethe i-240, i-480, okanye i-960 mg AGE) kwiiveki ze-12. Ixabiso le-systolic lehla ngaphezu kwe-7 mmHg emva kweeveki ze-8 kwiqela le-capsule ye-4 kunye ne-11.8 mmHg emva kweeveki ze-12 kwiqela le-capsule ye-2. Akukho nto itshintshileyo kwiqela le-placebo nakwiqela le-capsule e-1. I-garlic evuthiweyo ivela ekufakeni ikonofile entsha kwi-15-20% yotywala kwiinyanga ezingama-20.
Kuphononongo oluthatha ubuncinane iiveki ze-12, i-600 kwi-900 mg yegalikhi (isicatshulwa okanye i-powder) ngosuku yakwazi ukunciphisa uxinzelelo lwegazi (systolic nge-5 mmHg, i-diastolic nge-2.5 mmHg).
Igalikhi njengegazi elincinci
I-Ripened ikonofile isicatshulwa yigazi lendalo elincinci. Inomphumela ocacileyo we-blood-thinning (anticoagulant), kodwa kwizifundo zezilwanyana, ayizange iholele ekuphumeni kwangaphakathi (njengoko kwaziwa kwi-pharmaceutical blood thinners). I-garlic eluhlaza ayichaphazeli i-blood clotting (ubuncinci kungekhona ukusetyenziswa kwansuku zonke kwe-4.2 g, ehambelana ne-1 i-clove enkulu yegalikhi).
Igalikhi yehlisa amanqanaba e-CRP (ukudumba).
Ixabiso le-CRP - ipharamitha yokuvuvukala - iyancipha ngo-0.8 mg / l kwigalikhi. I-dose yemihla ngemihla ye-800 mg ye-garlic extract (yahlulwe kwiidosi ezimbini) nayo yanciphisa ixabiso lokuvuvukala kwe-interleukin-6 kunye ne-ESR (leyo-ukuba inyukile - isibonakaliso sokuvuvukala) kwisifundo kwiiveki ze-8.
Igalikhi kunye nesifo seswekile
Kwi-diabetics, igalikhi yakwazi ukunciphisa ishukela legazi lokuzila ukutya ngomlinganiselo we-11 mg / dl kunye ne-HbA1c ngomlinganiselo we-0.6 mg / dl. Esi siphumo sasicace ngakumbi xa igalikhi ithathwa ixesha elide.
Igalikhi: kubalulekile ukwazi!
Kuyathakazelisa kodwa okuqhelekileyo kunyango lwe-naturopathic, ukuba igalikhi inefuthe eliphantsi kuphela kumaxabiso aphakamileyo (amafutha egazi, i-cholesterol, iswekile yegazi, uxinzelelo lwegazi), kodwa ayiqhubeki ekunciphiseni amaxabiso aphilileyo.
Abaphandi ababandakanyekayo ekuhlaziyweni okuchazwe ngasentla batusa ukusetyenziswa kwexesha elide kunye nokusisigxina kwegalikhi, ngokukodwa kwisifo sikashukela kunye nezigulane ezinoxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-lipid yegazi. Oku kulandelayo kuyasebenza: ixesha elide uthatha / utya igalikhi, ngcono umphumo wayo.
Igalikhi ye-gingivitis
Isicatshulwa segalikhi evuthiweyo siphucula impilo yomlomo, kwaye kunciphisa i-gingivitis kunye neentsini ezophayo. Inqaku elineenkcukacha linokufumaneka kwikhonkco elingentla.
Igalikhi emnyama isebenza ngcono kunegalikhi emhlophe
Igalikhi emnyama (igalikhi evundiweyo kumaqondo athile obushushu kunye nokufuma) ineprofayile yesithako esisebenzayo eyahlukileyo kunekonofile emhlophe. Kwiindawo ezininzi, inamandla ngakumbi kunegalikhi emhlophe, ebaluleke kakhulu kubantu abane-arteriosclerosis, isifo se-coronary artery, kunye nezinye iingxaki ze-cardiovascular. Funda yonke into emalunga negalikhi emnyama apha, umz.
Imiphumela
Akukho ziphumo bezingalindelekanga ezivela ekutyeni ikonofile - ngaphandle kokuphefumula kwegalikhi. Irhasi, i-reflux, kunye ne-belching inokwenzeka ngamanye amaxesha. Ukwalana kunqabile kakhulu. Ngolunye uhlobo lwemifuno evela kwintsapho ye-leek, izikhalazo zinqabile.
