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Izithako
- 2 tsp Isonka samasi se-Cottage
- 2 tsp Ukukhanya kweyogathi yendalo
- 1 tsp I-Mayonnaise i-25% yamafutha
- 1 tsp Lwesardard
- 2 tsp 8 imifuno mix
- 1 i clove Garlic
- 1 songe Umgubo wepaprika oswiti
- 1 songe ityuwa
- 1 songe iswekile
imiyalelo
- Hlanganisa i-cottage cheese, i-mayonnaise, iyogathi yendalo kunye nemostade kunye. Cinezela kwaye udibanise kwi-clove yegalikhi (s), yongeza imifuno kunye neziqholo kwaye udibanise kakuhle. Mhlawumbi ukutyumza iibhola ezincinci zeshizi kwi-cottage cheese kunye ne-spoon. kwaye voilà 🙂
isondlo
Ukukhonza: 100gI khalori: 66kcalIiCarbohydrate: 7.9gIprotheni: 3.7gAmafutha: 2.1g