John Myers
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Izithako
Imveliso yengulube:
- 150 ml Ukunikezelwa kwamafutha erhanisi
- 45 g Amafutha eFlomen (amacandelo ogcino lwamafutha ezilwanyana)
- 40 g Isisu senyama yehagu (eyongezelelweyo)
izongezo kunye neziqholo:
- 1 Qhekeza Itswele itswele
- 30 g I-celery egayiweyo
- 0,5 Qhekeza Apple Boskoop, iziqwenga
- 2 Iipiniki ityuwa
- 1 songe Ipelepele
- 1 tsp IRosemary
- 1 tsp Thyme
imiyalelo
Phawula:
- Amanani anikiweyo anokwahluka, zizikhokelo kuphela. Ukuba kukho ukugqithiswa kwezinto ezinamafutha, i-seasoning yanele ukuphinda kabini inani.
I-Goose Lard:
- Galela amanqatha erhanisi aqhekezayo asuka kwindawo eqhotsiweyo kwaye ushushubeze ibhekoni, mhlawumbi iFlomen, iireservoirs zesikhumba ezinomaleko wamafutha kunye kwipani enzulu (ngenxa yokutshiza kwamafutha ashushu) kwaye unyibilike kancinane. Sika ityuwa, iziqholo, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye ne-apula zibe ngamaqhekeza amancinci, wongeze ekugqibeleni kwaye uvumele ukuba zibe yi-stew de zibe zibomvu. Yibilise ngokufutshane amanqatha.
Ukupholisa phantsi:
- Thela kwisitya esifanelekileyo (i-porcelain okanye iglasi) kunye nesiqhekeza, mhlawumbi sebenzisa i-sieve yensimbi. Inyama yehagu ayiyi kumisa ngokufanelekileyo kwiqondo lobushushu begumbi kwaye kufuneka igqunywe kwaye igcinwe kwindawo epholileyo ukuvumela isakhiwo ukuba siqine.
Sebenzisa:
- Amafutha erhanisi anencasa ngale ndlela anokusetyenziswa njengesiqhelo xa kugcadwa nokubhaka kunye neesuphu neesosi. Kwakhona ifanelekile njengento yokusabalalisa.
isondlo
Ukukhonza: 100gI khalori: 30kcalIiCarbohydrate: 4.8gIprotheni: 1.1gAmafutha: 0.6g
