John Myers
Contents
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Izithako
Grill imifuno:
- 2 IPc. Ikalika ayiphathwa
- 225 g iswekile
- 3 IPc. I-Bell pepper (ebomvu, etyheli, eluhlaza)
- 9 IPc. Iitumato zetsheri
- 2 IPc. Anyanisi
- 1 IPc. Uzucchini
- 2 tbsp Isosi yesoydi
- 1 Splash Tabasco
- ITyuwa kunye nepepper
- 1 tbsp Isiqholo se-BBQ
- 1 iqela IIrbs
- 1 adubule I-oyile ye-olivu
Iitapile ezicujiweyo zeFennel:
- 1,5 kg Iipatata
- Imbewu yeFennel
- 1,5 IPc. Ibhalbhu yeFennel
- 525 ml Ubisi
- 1,5 tbsp ibhotolo
- ITyuwa kunye nepepper
- Nutmeg
I-Lemon-honey-snow:
- 1 iikomityi Cream
- 1 tbsp Ubusi
- 2 tbsp Ijusi yelamuni
imiyalelo
- 4 Gxuma iibhodi zemisedare emanzini ngeyure eli-1. Ukushisa i-grill malunga ne-approx. 220 ° C. Geza i-fillet yentlanzi, dab kakuhle kwaye unqumle kwiindawo ezi-2, nganye yazo iya kuhambelana nomsedare. Yahlula iifillet zibe ngamacandelo ngommese obukhali. Ukusabalalisa ishukela elimdaka ngokulinganayo phezu kweefayili. Hlukanisa i-lime okanye iilamuni ngesiqingatha kwaye usike zibe ngamaqhekeza. Beka i-lime okanye i-lemon kwi-fillet.
- Beka iibhodi zemisedare kwi-grill imizuzu eyi-10 kwaye uqalise. Emva koko ubeke iifillet zentlanzi phezulu. Grill yonke into kunye malunga ne-approx. 20 - 25 imizuzu kwi-200 - 220 ° C ngokungathanga ngqo kwi-grill evaliweyo. Iswekile kufuneka ibe yi-caramelized, emva koko inokunikwa.
Grill imifuno:
- Sika imifuno ibe ngamaqhekeza amancinci (kungekhona amancinci), xuba kunye neziqholo, imifuno kunye ne-sauces kwisitya kwaye uhlambulule isiqingatha seyure. Emva koko i-grill kwisitya okanye i-pan ye-grill malunga nemizuzu eyi-10.
Iitapile ezicujiweyo zeFennel:
- I-Peel iitapile kwaye uyipheke emanzini anetyuwa malunga nemizuzu eyi-15 de ibe iphekwe. Ikota yebhalbhu ye-fennel, usike i-stalk, i-dice i-fennel kwaye upheke kunye neitapile enye imizuzu emi-5. Khupha iitapile. Gcoba nge-masher yetapile. Gxuma ubisi, ibhotolo kunye nembewu yefennel. Ixesha lokunambitha kunye neziqholo.
I-Lemon-honey-snow:
- Gcoba ukhilimu kude kube nzima. Emva koko phinda ubusi kwaye ngaphambi nje kokukhonza, faka ijusi yelamuni.
isondlo
Ukukhonza: 100gI khalori: 110kcalIiCarbohydrate: 12.9gIprotheni: 9.1gAmafutha: 2.3g
