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Izithako
- 1 kg Inkomo
- 8 Itswele
- Garlic
- ityuwa
- Ipelepele
- 2 Paprika
- 5 g Lasloz goulash spice evela Sonnentor
- 1,5 L Isitokhwe semifuno
imiyalelo
- Preheat briquettes kwaye ubeke iinqununu ezi-6 ezilungileyo phantsi kwe-DO. Qhotsa inyama yenkomo edayiweyo. Gqiba i-anyanisi kunye nentsimbi yepepper kwaye ubeke kwi-DO kunye nazo zonke ezinye izithako. Gcoba ngobushushu obuphezulu obunamandla (sebenzisa iibriquette eziseleyo). Apha, kwakhona, oku kulandelayo kuyasebenza: Ngenxa yolwelo, akukho ngxaki ukugcina i-DO isebenza de i-briquettes itshise ngokupheleleyo. Okwangoku (iiyure ezi-3) sela ibhiya, hamba uhambe okanye wenze nantoni na enye eyonwabisayo. Kwakungekho ipasta yasekhaya nayo.
isondlo
Ukukhonza: 100gI khalori: 58kcalIiCarbohydrate: 0.6gIprotheni: 9.7gAmafutha: 1.8g