John Myers
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Izithako
- 2 I-schnitzel yaseTurkey
- ITyuwa kunye nepepper
- 1 songe Itshilisi evela kumsila
- 1 Egg
- 2 isipuni Umfula
- 2 isipuni Iintyikrakra
- 200 g Inyama egayiweyo ixutywe
- 0,5 Diced itswele
- 1 I-clove yegalikhi egayiweyo kunye ne-bumped
- Ityuwa kunye nePepper 1
- 1 ipakethi Iitumato ezihlutshiwe
- 0,5 iqela Isuphu eluhlaza entsha
- Ioyile yerapeseed yokuqhotsa
imiyalelo
- Okokuqala, shushu ioli epanini kwaye uqhotse inyama egayiweyo kuyo, ixesha kwaye udibanise i-anyanisi kunye negalikhi kunye nefry, uze udibanise imifuno yesobho ecocekileyo kunye nenqunyulwe. Ndinesobho sam esikhenkcezisiweyo kuphela, kodwa iyasebenza Ngoku ekugqibeleni yongeza iitumato ezixotshiweyo kunye nexesha, gcwalisa ngamanzi amancinci kwaye udibanise kwiqondo lokushisa eliphantsi. Ukushisa i-oven ukuya kwi-200 °.
- Ngoku ifika kwi-schnitzel, ezi zihlanjululwe, zomiswe ngephepha lekhitshi, i-seasoned kunye nesonka njengesiqhelo. Qala ujike ube ngumgubo, emva koko kwiqanda elihlwiliyo uze emva koko ube kwiimvuthuluka zesonka. Ukuba i-sauce yenyama egayiweyo ibilisiwe ngokufanelekileyo, i-schnitzel inokufakwa kwi-fat floating (kungekhona kwi-pan yokucoca enzulu) kwaye iqhotyiswe kude kube yigolide. Xa i-schnitzel ilungile, yifake kwisitya esifanelekileyo se-casserole okanye into efanayo, uthele i-sauce yenyama egayiweyo phezu kwayo kwaye ugqwese kunye neesilayi zeshizi ezigayiweyo imizuzu eyi-10-15 .. ulungile ndakhonza iitapile ezithosiweyo ... ujabulele imifanekiso.
isondlo
Ukukhonza: 100gI khalori: 315kcalIiCarbohydrate: 63.9gIprotheni: 9.2gAmafutha: 2.1g
