in Recipes

I-Meatballs eGcitshiweyo

5 ku 4 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 267 kcal
Contents show

Izithako
 

  • 2 IiDisk Ukugcoba
  • 650 g Inyama egayiweyo edibeneyo
  • 1 Egg
  • 1 tbsp Unamathisele utamatisi
  • 1 Itswele
  • 2 tsp oregano
  • 1 tsp I-paprika emnandi
  • ityuwa
  • Pepper kwi-grinder
  • 3 iitumato
  • 8 tbsp Ugrated Emmental
  • 1 tbsp I-oyile ye-olivu

imiyalelo
 

  • Gxilisa i-toast emanzini abandayo. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Xuba i-mince, i-toast ecudiweyo, i-tomato paste, i-oregano, iqanda kunye ne-anyanisi ibe yi-mass mass kunye nexesha kakuhle ngetyuwa, ipepile kunye ne-paprika. Yenza umxube kwiibhola zenyama ezi-8. Ukushisa i-oven ukuya kwi-225 ° C.
  • Fudumeza ioli epanini. Fry i-meatballs kuyo, ujika, malunga nemizuzu eyi-8. Geza utamatisi kwaye unqumle kwi-8-16 iziqwenga (kuxhomekeke kubukhulu beetamatato). Gubungela i-meatballs kunye ne-1-2 izilayi ze-tomato kunye noshizi kwaye ubhake imizuzu emi-5-10 phantsi kwe-grill eshushu ye-oven. Bekukho nezambane ze wedges ne sour cream.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 267kcalIiCarbohydrate: 0.8gIprotheni: 19.8gAmafutha: 20.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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