John Myers
Contents
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Izithako
Ibhetshi yepancake
- 2 amaqanda
- 150 g Umfula
- 200 ml Ubisi
- 200 ml ityuwa
ukuzaliswa
- 2 Iinduku ze-leek
- 1 Umnqathe ... walala yedwa efrijini
- 1 Umgubo womhluzi wemifuno
i sauce
- 2 tbsp Margarine
- 2 tbsp Umfula
- 350 ml Ukupheka umhluzi kwi-leek
- 50 ml Ubisi
- 2 tbsp Ishizi egayiweyo
- Ityuwa, ipepper, i-nutmeg, i-chilli
- -
- Ukupheka amanqatha
- Ishizi egayiweyo
- Ioli yokuqhotsa i-pancakes
imiyalelo
- Xuba izithako zeepanekuku kunye kakuhle kwaye ubeke ecaleni imizuzu engama-20 ukudumba, emva koko ubhake ii-pancake ezi-4 emva kwenye kwaye uzivumele ziphole kancinci.
- Coca i-leek, yihlambe kwaye uyinqumle ibe yimiqulu ...... Coca ikherothi, uyinqumle ibe ngamaqhekeza ...... upheke zombini kwisitokhwe semifuno de uqine, ugalele - gcina isitokhwe - kwaye Bekela ecaleni
- Yinyibilikise imajarini epanini, yongeza umgubo kwaye uqhole kancinci ...... emva koko ugalele isitokisi kunye nobisi kwaye unciphise de kube bukhrim ....... Xuba itshizi kwaye mhlawumbi ngetyuwa encinci, i-nutmeg kunye pepper Spice up
- Gxotha i-2 tablespoons ye-sauce kwimifuno uze ugcwalise i-pancakes kunye nabo, udibanise kwaye ubeke kwisitya se-casserole esinamafutha, uthele i-sauce eseleyo phezu kwayo kwaye ufefe ngetshizi egayiweyo (imali njengoko uyifunayo)
- Beka i-tin kwi-oven efudumalayo ukuya kwi-190 ° C kwaye uyibhake ibe bomvu
isondlo
Ukukhonza: 100gI khalori: 244kcalIiCarbohydrate: 28.5gIprotheni: 7.2gAmafutha: 11.2g
