John Myers
Contents
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Izithako
- 150 g Rice
- 300 ml Umhluzi wemifuno
- 1 amagqabi ebheyi
- 300 g Ifillet yenkukhu yenkukhu
- 2 tsp Isiqholo seGyros
- 2 tbsp I-oyile ye-olivu
- 2 Itswele
- 2 ipelepele ebomvu
- 1 I-clove yegalikhi
- 1 encinci inako Iimbotyi eziluhlaza
- 15 YemiNquma
- 200 g Iitumato zetsheri
- 150 g Itshizi yobisi lwegusha
- Ajvar
- 150 g Iyogathi yendalo
- 1 Ilamuni
- Ityuwa pepper
- Oregano, thyme
- Ezinye iziqholo zamaGrike ngentando
imiyalelo
- Sika i-fillet yenkukhu yenkukhu ibe yimichilo emihle. Hlanganisa ioli kunye ne-gyros spice kunye kunye ne-marinate inyama kuyo malunga neyure eli-1. Vumela irayisi ifake kwimifuno yemifuno kunye neqabunga le-bay malunga nemizuzu eyi-10 ngokwemiyalelo ekwipakethi. Galela nawaphi na amanzi aseleyo. Susa iqabunga le-bay. Beka irayisi ecaleni.
- Sika i-anyanisi kwiikhonkco ezintle, usike kakuhle igalikhi. Khangela inkukhu kunye ne-marinade kumacala onke epanini elivuthayo. Beka inyama kwisitya kwaye uhlale ushushu. Gcoba amakhonkco etswele kumafutha aseleyo. Sika i-paprika ibe yimichilo kwaye ungeze ngegalikhi. Fry imizuzu embalwa. Gxotha iimbotyi uze ungeze.
- Yongeza inyama kunye nelayisi ekhutshiweyo. Gxuma kwi-2 tbsp ajvar. Ixesha ngetyuwa, i-pepper, i-oregano, i-thyme kunye nejusi yesiqingatha semon. Esikhundleni se-oregano kunye ne-thyme, ndasebenzisa imixube emibini ye-spice yamaGrike (uMama Sofia kwiitya zerayisi zamaGrike kunye noHeureka waseHerbaria). Ngoku nyusa iqondo lobushushu kwaye uwose irayisi kancinci ezantsi kwepani. Sebenzisa i-spatula ukukrazula i-crust phantsi phantsi ngokuphindaphindiweyo. Phinda oku kwaye ujike irayisi, kuxhomekeke kwindlela eyosiweyo ngayo isitya.
- Hlukanisa i-olive kunye neetamatato ze-cherry ngesiqingatha, unqumle itshizi yeegusha kwiityhubhu ezincinci. Songa yonke into phantsi kwerayisi uze ususe ipani emlilweni. Yiyeke ime imizuzu embalwa, emva koko unako ukukhonza.
- Xuba iyogathi yendalo malunga ne-3 - 4 yecephe ye-ajvar kunye nexesha (ndisebenzise i-feta spice). Ncedisa idiphu kunye nesitya. Yinqumle isiqingatha se-lemon kwi-wedges kwaye usebenze ngayo. Ke ngoku ndiyathemba ukuba andilibalanga nto ...
isondlo
Ukukhonza: 100gI khalori: 143kcalIiCarbohydrate: 10.1gIprotheni: 8.7gAmafutha: 7.5g
