Isaladi yelali yaseGrike kunye netshizi yeegusha eziqhotsiweyo

by John Myers Nge-7 ka-Agasti, 2021, 12:06 pm

5 ku 2 iivoti

Ixesha elipheleleyo 3

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 575 kcal

Contents show

Izithako

4 Utamatisi omtsha
1 Netyhukhamba
1 Itswele elitsha
Iminquma ekhethiweyo
50 ml Ioli e
oregano
ITyuwa kunye nepepper
250 I-feta cheese ekhethiweyo
1 tbsp I-oyile ye-olivu
Iintyikrakra

imiyalelo

Geza iitumato kunye nekhukhamba. Sika iitamatisi zibe ngamacangci amancinci, ucofe ukhukhamba kwaye usike i-anyanisi ibe ngamakhonkco amancinci. Beka yonke into kwisitya sesaladi kwaye udibanise neoli yeoli. Ixesha ngetyuwa kunye nepepper, usasaze iminquma phezulu kwaye uyihlobise nge-oregano. Yenza isiqingatha uze uyinqumle kunye nesonka. Ukushisa ioli epanini kwindawo ephezulu, gazinga ngokucophelela ushizi kumacala onke. Kwaye usebenze kunye nesaladi.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 575kcalIiCarbohydrate: 0.1gAmafutha: 65g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.