John Myers
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Izithako
iintonga zeParmesan
- 200 g Ipeyistri yokutshaya
- Umfula
- ityuwa
- 3 tsp Parmesan
- 1 IPc. Egg
- 1 tbsp Sesame
- 1 tsp ISesame emnyama
- 1 songe Umgubo wepaprika
Isobho
- 800 g I-Asparagus eluhlaza
- 2 IPc. Anyanisi
- 1 IPc. Vuza
- 2 tbsp I-oyile ye-olivu
- 750 ml Umhluzi wemifuno
- 1 tbsp Chive amakhonkco
- 150 g I-Creme fraiche Cheese
- Ityuwa yolwandle
- Ipepile emnyama evela kwilitye
- 800 g Iipatata
imiyalelo
iintonga zeParmesan
- Gqibezela i-puff pastry kumphezulu womsebenzi owenziwe ngumgubo kancinci. 3 cm ubukhulu malunga nobukhulu. 25 cm ubude edge. Gcoba kakuhle iParmesan. Ukubetha iqanda ngetyuwa encinci, ufefe i-puff pastry kunye nayo kwaye ufefe i-chives, i-Parmesan, isesame kunye ne-paprika. Vumela ukuphumla efrijini malunga nemizuzu eyi-10. Emva koko usike kwiingcebiso ezide, ezincinci. Kubalulekile: i-puff pastry kufuneka ibanda xa isikiwe, ngoko inokwahlulwa ngokucocekileyo. Ukushisa i-oven ukuya kuma-degrees angama-190 kwaye ubhake iintonga ze-12 ukuya kwi-15 imizuzu.
Isobho
- Lungiselela i-asparagus. Sika iziphelo eziqinileyo, ezinomthi kwaye ulahle. Sika iingcebiso ze-asparagus kwaye ubeke eceleni. Sika ezinye iintonga zibe ngamaqhekeza malunga ne-1 cm ubude. I-tswele ye-anyanisi uze uyinqumle kakhulu, hlamba i-leek kwaye uyinqumle kakuhle. Ukushisa ioli yeoli epanini, yongeza i-anyanisi kunye ne-leek. Gquma kwaye kancinci ubile phezu kobushushu obuphantsi de amatswele atshintshe kwaye iiliki zithambile kakhulu. Nceda ungayivumeli ibe mdaka, kungenjalo umbala omhle oluhlaza wesuphu uya konakala.
- Ngoku yizisa isitokhwe senkukhu kwi-thumba kwenye ipani. Pheka iingcebiso ze-asparagus kuyo imizuzu emi-3 ukuya kwemi-5, de ibe yithenda kodwa ingathambile kakhulu. Susa kumhluzi kwaye uhlambulule ngokuthe ngqo ngamanzi abandayo, ukhuphe kakuhle kwaye ubeke eceleni. I-Peel iitapile, udibanise kakuhle kwaye upheke kwisitokisi. Susa kumhluzi, ukhuphe kakuhle kwaye ubeke eceleni. Ngoku uthele umhluzi kunye neziqwenga ze-asparagus ezisele ezi-1 cm ubude ebhodweni le-anyanisi ebilayo kunye ne-leek cubes. Pheka imizuzu eyi-10 ukuya kwe-15 de amaqhekeza e-asparagus aphekwe.
- Kwakhona qaphela ukuba ukupheka ixesha elide kutshabalalisa umbala oluhlaza. Susa kwi-hob, yiyeke iphole kancinci kwaye emva koko udibanise de ugudiswe nge-blender yesandla. Ukufudumala iingcebiso ze-asparagus kunye neebhubhu ezincinci zamazambane kwibhotela epanini (sauté pan). Ekugqibeleni ugxobhoze i-chives kunye ne-crème fraîche kwisuphu nge-whisk.
- Ukufudumala isobho, ixesha kunye netyuwa yolwandle kunye nepepper, usasaze isobho kwiipleyiti zesobho okanye izitya kwaye uhombise iingcebiso ze-asparagus kunye ne-potato cubes kunye necephe kwaye uyihlobise ngesiqu se-chervil.
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 7.4gIprotheni: 2.2gAmafutha: 7.1g
