Isuphu yeTapile eluhlaza ...

by John Myers NgoJulayi 25, 2021, ngo-12:28 emva kwemini

5 ku 7 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 109 kcal

Contents show

Izithako

150 g Iipatata
ityuwa
30 g Arugula
1 isipuni I-oyile ye-olivu
Ipepile yomhlaba emhlophe

imiyalelo

I-Peel kwaye uhlambe iitapile kwaye uyinqumle kwii cubes. Pheka emanzini abilayo anetyuwa malunga nemizuzu eyi-15.
Geza i-arugula, ikhuphe kwaye uyinqumle ibe ngamaqhekeza amancinci. Yongeza kwiifatata kwaye udibanise enye imizuzu emi-3.
Susa esitovini. Yongeza ioli yeoli kunye ne-finely puree yonke into. Ixesha kunye nepepper.
Lungiselela ngokwemo yakho ... 😉

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 109kcalIiCarbohydrate: 12.8gIprotheni: 1.7gAmafutha: 5.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.