Bella Adams
Uhlaza ayisiyoncasa nje yenkalakahla. Ineempawu ezininzi eziluncedo ngokwayo. Akumangalisi ukuba ezininzi iintlobo zemifuno zisetyenziselwa ukupheka kuphela kodwa nakwiyeza lesintu.
Uhlaza luqulethe inani elikhulu lezondlo ezahlukeneyo kwiindawo eziphezulu. Imifuno iluncedo kakhulu ngenxa ye-antioxidants kunye nomxholo ophantsi kweekhalori. Iindidi zohlaza ezidweliswe ngezantsi zithathwa ngokufanelekileyo njengeentshatsheli ngokwemigaqo yoncedo.
Ngokuqhelekileyo, imifuno ihlaza ihlobo, kodwa namhlanje ingathengwa nakweyiphi na ivenkile enkulu. Kwaye ukunciphisa kakhulu iindleko "zeevithamini eziluhlaza" kwaye uqiniseke ngomgangatho wazo, unokukhulisa imifuno unyaka wonke kwiifestile zekhaya lakho.
Imifuno enempilo: idill
Enye yezona zinto ziqhelekileyo zokupheka zokupheka. I-100 g yedill iqulethe i-31 kcal, i-100 mg yevithamin C, kunye ne-35 mg ye-potassium, kunye ne-nicotinic acid, i-carotene, i-thiamine, i-riboflavin, kunye nezinye izinto ezininzi eziluncedo. I-Dill yomeleza ukhuseleko kwaye ine-anti-inflammatory, sedative, kunye ne-antispasmodic properties. Le mifuno iyimfuneko kakhulu kwisifo seswekile, kunye nabantu abane-cholesterol ephezulu kunye nokutyeba, njengoko i-dill's antioxidants kunye nefayibha yokutya inciphisa iswekile yegazi kunye namazinga e-cholesterol embi.
Uhlaza olunempilo: itswele eluhlaza
I-100 g ye-anyanisi eluhlaza iqulethe ixabiso lemihla ngemihla le-vitamin C kunye ne-19 kcal kuphela. Ngelo xesha, i-90% yetswele inamanzi, kunye ne-10% yefiber yokutya, i-carotene, i-oyile efunekayo, i-flavonoids, kunye nezinye izinto eziluncedo zokulandelela kunye neevithamini. Iphunga elithile elimnandi le-anyanisi eluhlaza ngenxa yesulfure equlethwe kuyo. I-anyanisi eluhlaza ilwa ne-anemia, kunye nokuvuvukala, ukuphucula ukugaya, kunye noxinzelelo lwegazi oluphantsi. I-zinc, i-phosphorus, kunye ne-calcium kwi-anyanisi eluhlaza iphucula imeko yamazinyo, iinwele kunye nezinzipho. Kwakhona, itswele eliluhlaza kudala lisaziwa njenge-aphrodisiacs eyomeleleyo.
Imifuno enempilo: basil
Amayeza amnandi namayeza ayimfuneko kumlo ochasene nokutyeba. I-100 g ye-basil iqulethe kuphela i-23 kcal, kunye ne-carotene, i-rutin, i-tannins, iivithamini P, K, B2, A, C, kunye nezinye ezininzi eziluncedo ze-macro- kunye ne-microelements, kunye - kuxhomekeke kuhlobo kunye neqondo lokutsha - phezulu. ukuya kwi-2% yeeoli eziyimfuneko. Ukongeza, i-basil ityebile kwifiber kwaye iqulethe iiprotheni. Yi-antibiotic egqwesileyo yendalo ene-disinfectant, antiviral kunye ne-antibacterial properties. Ikwasebenza njenge-immunostimulant kunye ne-antipyretic, engasetyenziselwa umkhuhlane. Iluncedo kunyango lwazo zonke izifo ezithathelwanayo kunye nezifo ezinxulumene nokubanda, kunye nokukhulula i-spasms, kwaye kunempembelelo enenzuzo kwi-digestion kunye ne-gastrointestinal tract ngokubanzi. I-Basil iboniswa ngokuthe ngqo kwi-asthma, njengoko inciphisa ukuvuvukala kwaye yenza ukuphefumla kube lula. Ikwaluncedo kumjikelezo wegazi, uzinzisa iswekile yegazi, kwaye inceda ukukhukulisa amatye amancinci ezintso. Ekugqibeleni, i-basil inciphisa iinkqubo ezinxulumene neminyaka yobudala emzimbeni kwinqanaba leselula.
Uhlaza olunempilo: ikhaphetshu
Imveliso eyimfuneko yokunciphisa umzimba. I-100 g yeklabishi iqulethe i-kcal engama-27 kuphela - kunye noluhlu olupheleleyo lwamavithamini kunye nezinye izinto ezincedo. Kukho ivithamin C eninzi kwikhaphetshu kuneeorenji neelamuni! Kwakhona iqulethe i-vitamin U ekhethekileyo, enceda ukunyanga izilonda ze-peptic, i-colitis, kunye ne-gastritis. Isebenza njenge-diuretic, ikhaphetshu isusa i-toxins kunye ne-cholesterol embi. Ikwasebenza njenge-analgesic, anti-inflammatory, kunye ne-tonic. Ukuba yi-antioxidant yendalo enamandla, ikhaphetshu yenza buthathaka iziphumo ezibi zeeradicals zasimahla emzimbeni kwaye yindlela esebenzayo yokuthintela umhlaza.
Imifuno enempilo: fennel
I-Fennel iboniswa kubantu abafuna ukunciphisa umzimba, njengoko iqulethe i-kcal engama-31 kuphela nge-100 g kwaye inceda ukunciphisa ukutya kunye nokuphelisa i-cholesterol embi. Iqulethe i-vitamin C eninzi kunye nenani lezinto ezincedo ezomeleza inkqubo ye-cardiovascular system kwaye zisebenze njenge-antioxidants kunye ne-immunostimulants. Iioli eziyimfuneko zeFennel zivuselela amathumbu, zisusa i-toxins kunye ne-toxins. Ukusetyenziswa kweFennel kunceda kunyango lwe-anemia kunye nezifo zokuphefumula. I-Fennel ikwacetyiswa kwimeko yokwanda kwe-excitability yenkqubo ye-nervous central, i-insomnia, kunye ne-neurasthenia. Kubaluleke kakhulu kubasetyhini, njengoko inefuthe elihle lehomoni kwaye ilawula umjikelezo wokuya esikhathini.
Imifuno enempilo: i-celery
I-Celery ilungele abo bafuna ukunciphisa umzimba - iqulethe i-kcal eyi-18 kuphela nge-100 g kwaye ithathwa njengemveliso "yekhalori embi". Impembelelo ye-diuretic ye-celery ikuvumela ukuba ukhuphe ulwelo olugqithisileyo kunye ne-toxins. Ukubunjwa kohlaza kubandakanya iivithamini A, B, C, kunye ne-E, i-folic, i-ascorbic, kunye nezinye ii-asidi eziluncedo, iityuwa zeminerali, kunye nezinto ezahlukeneyo zokulandelela. I-Celery inokubuyisela, ukuhlanjululwa, kunye nefuthe lokuvuselela, iphucula imetabolism kunye nokugaya, kunye ne-disinfects kwaye ikhusela kwizifo zefungal kunye ne-bacterial. I-Celery iphinda ithintele izifo zentliziyo, izinzile kwaye ihlise uxinzelelo lwegazi, kwaye inceda ukuhlambulula umzimba weetyuwa, ukuphucula i-metabolism yamanzi-ityuwa.
Imifuno enempilo: iparsley
I-50 g ye-parsley kuphela iya kukwanelisa imfuno yomzimba yemihla ngemihla ye-vitamin C. Ukongezelela, i-parsley iqulethe i-folic acids eninzi, iivithamini B, A, PP, E, kunye ne-beta-carotene, kunye ne-potassium, i-phosphorus, i-calcium, i-magnesium. i-sodium, isinyithi kunye ne-zinc. I-Selenium kwi-parsley iphucula amehlo kunye nolusu, i-normalizes metabolism, kwaye inefuthe elinenzuzo kwi-thyroid gland, inkqubo yokuzala, kunye ne-gastrointestinal tract. Iparsley inceda ukukhusela umzimba kwi-arthritis, i-anemia, kunye ne-atherosclerosis kunye nokuphucula inkqubo yokujikeleza kwegazi.
