John Myers
Contents
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Izithako
- 1 ipani yegrill
- 400 g 2 izikhwebu zombona
- 1 tbsp ibhotolo
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 300 g 2 intamo ye-steaks kwi-paprika marinade, i-150 g nganye
- 16 Qhekeza Iminquma eluhlaza efakwe iipepile
- 2 Qhekeza isithombo
- 70 g Intliziyo ye-lettuce e-1 / icociwe
- 1 tbsp Ijusi yelamuni
- 1 tbsp I-oyile ye-olivu
- 1 tbsp Iviniga yerayisi elula
- 1 tbsp iswekile
- 2 tbsp Iichives ezinqunqwe kakuhle
- 2 tbsp Isosi yetshili
- 2 tbsp Isosi yetshili
imiyalelo
- Nyibilikisa ibhotela (i-1 tbsp) kwi-pan ye-grill. Qhotsa umbona kwi-cob kuyo kwiqondo lokushisa eliphakathi, ixesha kunye netyuwa yolwandle olurhabaxa kwi-mill (2 iipunitshi ezinkulu), susa, ikota kwaye uhlale ushushu kwi-oven kwi-50 ° C de uphake. Fudumeza i-pan ye-grill ngakumbi, uqhotse i-steaks entanyeni kumacala omabini de ibe yigolide yegolide ("igrill"!) Kwaye susa. Coca i-lettuce, yihlambe, yicinezele yomile, yinqumle ibe yimichilo kwaye uyahlula phakathi kwezitya ze-saladi ezi-2. Hlanganisa ijusi ye-lemon (i-1 tbsp), ioli yeoli (i-1 tbsp), i-vinegar elula yerayisi (i-1 tbsp), ishukela (i-1 tbsp) kunye ne-chives rolls (2 tbsp) kwi-vinaigrette. Ukukhonza, gcoba isaladi kunye ne-vinaigrette kwaye uyihlobise ngesiqingatha se-mini romaine vine tomato. Gubungela iiplate ngentamo ye-steak, iziqwenga zengqolowa kwi-cob, i-olive, i-radishes kunye neesoso ezimbini ze-barbecue (i-tablespoon e-1 nganye) kwaye usebenze kunye nesaladi.
