John Myers
Contents
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Izithako
Kwi-schnitzel.
- 4 Sika
- Ityuwa pepper
- 2 amaqanda
- Umfula
- Iintyikrakra
- 1 tbsp Ibhotolo ecacisiweyo
Isosi:
- 2 Anyanisi
- 250 g I-Paprika, ebomvu
- 100 ml Isiselo somdiliya esibomvu
- 200 ml Umhluzi wemifuno
- 200 ml Iitumato ezihluziweyo
- 6 Gherkins
- 1 tbsp Unamathisele utamatisi
- 1 tbsp Ioli yeChili
- Umgubo wepaprika
imiyalelo
Cutlet:
- Hlanza i-schnitzel, yomile kwaye, ukuba kuyimfuneko, iplate encinci, ityuwa kunye nepepper.
- Ukubetha amaqanda kunye. Okokuqala faka i-schnitzels kumgubo, uze uwakhuphe ngamaqanda kwaye ekugqibeleni uwaguqule kwi-breadcrumbs.
- Fudumeza ibhotela yamafutha epanini kwaye uqhotse i-schnitzel kumacala omabini malunga nemizuzu emi-4.
Isau:
- I-anyanisi yi-peel kwaye uhlawulwe kakuhle. Coca iipepper kwaye usike zibe yimichilo emihle. Sika i-gherkins ibe ngamaqhekeza amancinci.
- Fudumeza ioli epanini kwaye ubilise iityhubhu ze-anyanisi de ziguquke. Yongeza i-paprika strips kunye ne-cucumber slices kwaye ubile kunye nabo.
- Yongeza i-tomato unamathisele kwaye ugxobhoze ngokufutshane. Deglaze yonke into ngewayini ebomvu kunye nemifuno yemifuno, yizisa kwi-thumba kunye ne-stew malunga nemizuzu eyi-15. Gcoba nge-paprika powder.
Ingena ku:
- Ilayisi okanye iitshiphusi kunye nesaladi "entsha".
isondlo
Ukukhonza: 100gI khalori: 104kcalIiCarbohydrate: 1.8gIprotheni: 0.7gAmafutha: 9.4g
