John Myers
Contents
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Izithako
- 1,5 ikhilogramu Intamo yehagu
- 5 ubungakanani obuphakathi Anyanisi
- 0,5 LiterGyros Yogurt
- Isiqholo seGyros
- ityuwa
- Ipepile enemibala
- I-soy sauce emnyama
- Ingulube / amafutha
imiyalelo
- Hlanza intamo yehagu kakuhle kwaye uyomise. Inyama inqunyulwe ibe ngamaqhekeza angama-5 - 6 mm.
Ingcebiso:
- Eyona ndlela ilungileyo yokusika incam yentamo oku kubhityile kukuyikhenkceza kancinci kwisikhenkcisi.
- Beka inyama kunye ne-yoghurt kwisitya, yifake ngamandla kunye ne-gyros spice kwaye udibanise yonke into kakuhle. Ukuba i-taste ibhenela kuwe kwaye inyama ifumene i-spice okanye i-yoghurt yonke indawo, inokuhlala efrijini ubusuku bonke.
- Ngengomso ndalichuba itswele ndalinqunqa libe liringi. Emva koko uqhotswe kwi-lard, igalelwe ityuwa yepepper kwaye yongeza i-dash encinci ye-soy sauce. Ngoku amatswele avunyelwe ukuba aphole kuqala.
- Ukwahlulahlula, ndithathe isibambi sesivalo sembiza kwi-Ikea, kodwa sisebenza ngokufanayo kubume bebhokisi. Ngaphantsi ihlanganiswe ngokulinganayo ngoluhlu lwenyama. Beka izibini zamakhonkco etswele ngaphezulu. Uluhlu olulandelayo lwenyama lubekwe phezu kweetswele. Uyenza loo nto de ugqibe yonke into kwaye umaleko wokugqibela, inyama, igqibezela inkqubo
- I-grill ifudumeza ukuya kwi-approx. I-160 ° C kunye nenyama elayishiweyo itsalwa kwiqondo lokushisa eliphakathi kwe-approx. 68°C.
- Ngoku ujika isibambi sesiciko okanye imilo yebhokisi ijonge phantsi. Ukuze inyama ilele epleyitini, itreyi okanye ingcono kwibhodi yokusika.
- Ukusuka kwi-ne, yinqumle yonke into encinci. Njengakwi-gyros kwaye yakhonza kunye ne-tzatziki kunye okanye i-baguette ye-oveni entle yamatye
- Ukuba ufuna ukunweba yonke into encinci, unokubeka umgca omncinci wenyama egayiweyo emva komgca we-anyanisi. Oku kufuneka kwakhona kulungiswe kwangaphambili.
isondlo
Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 2.2gIprotheni: 13gAmafutha: 1.5g
