John Myers
Contents
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Izithako
- 600 g Iifayili zeHalibut
- 3 tbsp ibhotolo
- 0,25 ilitha Ikrimu ngama-30% amafutha
- 250 g Icwambu lesonka samasi
- 400 g Amakhowa amdaka
- 1 ibhokisi Ikress entsha
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile emnyama evela kwilitye
- 2 Iziciko zegalikhi
imiyalelo
Ukulungiselela:
- Okokuqala, sihlambulula ama-mushroom kwaye sihlambulule ngokufutshane phantsi kwamanzi asebenzayo. Yomisa kakuhle kwitawuli yasekhitshini uze usike ube ngamaqhekeza.
- Geza iifayili ze-halibut, zomile ngeetawuli zephepha kwaye usike zibe ngamaqhekeza amakhulu.
- Gcoba isitya sokubhaka ngebhotolo kwaye usihlikihle ngegalikhi.
Ukulungiselela:
- Vumela i-2 tbsp ibhotela kwi-pan enkulu phezu kobushushu obuphezulu. Fry ama-mushroom kuwo, uwaguqule rhoqo ade abe nevumba elimnandi. Ityuwa kunye nepepper kwaye uchithe kwi-colander. Bamba amanqatha okuqhotsa.
- Buyisela amanqatha epanini kwaye wongeze ukhilimu kunye netshizi. Gxuma yonke into kakuhle de ushizi unyibilike.
- Ngoku songeza ama-mushroom kwakhona kwaye senze yonke into ngamandla. Kwakhona ndongeze i-clove yegalikhi eqoshiwe (ngoko i-2 i-clove yegalikhi kwinkcazo ye-RZ).
- Ngoku sibeka iifayili ze-halibut kwisitya sokubhaka kwaye uthele i-sauce ye-mushroom-cheese-cream phezu kwayo kwaye ugudise yonke into kakuhle kwaye ilula.
- Okwangoku, i-oven ifuduselwe kwi-175 ° C (igesi: inqanaba le-2-3). Ngoku slayida isitya sokubhaka kwi-rail ephezulu kwaye ubhake de i-sauce ifumane umbala.
- Ekugqibeleni, ufefe i-cress phezu kwe-casserole uze usebenze.
- Ukuba uyathanda, unokongeza iitapile zejacket ezincinci eziphoswe kwibhotela kunye neparsley.
isondlo
Ukukhonza: 100gI khalori: 221kcalIiCarbohydrate: 1.4gIprotheni: 6.5gAmafutha: 21.3g
