John Myers
Contents
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Izithako
Umntu ngamnye
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 3 isipuni ubisi olunamafutha aphantsi
- 0,5 iqela Iitshizi ezintsha
- 0,5 iqela Ityuwa yasendle ikonofile
- 1 songe Chilli (cayenne pepper) - imveliso yakhe
- 1 idiski I-ham ephekiweyo
- 3 IiDisk Panicle iitumato
- 2 IiDisk Itshizi (nayiphi na)
- 1 isipuni ibhotolo
imiyalelo
- Whisk amaqanda ngobisi. I-Chives esikwe kwimiqulu, ityuwa kunye ne-cayenne, ndithatha eyam kwi-KB yam, yongeza. Hlanganisa yonke into kunye nexesha lokunambitha. Sika i-tomato ibe ngamaqhekeza amancinci kwaye ufefe ngetyuwa encinci yegalikhi yasendle.
- Fudumeza ibhotolo kwi-pan engagxili. Galela amaqanda kwaye ubeke kwi-omelet kubushushu obuphakathi ngelixa ushukumisa i-pan. Emva koko ubeke iitumato kwisiqingatha sabo. Beka i-ham phezulu kwaye ekugqibeleni ushizi. Le yisonka samasi esineziqholo esinokunyibilika.
- Ngoku phinda esinye isiqingatha se-omelet kwaye uvumele yonke into ime kwinqanaba elisezantsi malunga nemizuzu emi-5. Emva koko i-ham iyafudumala kwaye i-cheese iyancibilika.
- Slayida i-omelet kwisitya. Ukuba awutyi kakhulu, ungayahlula ibe zizahlulo ezibini. Ukongeza, imbiza yekofu kunye neziqhamo ezithile ze dessert. Siyathanda ukutya iiorenji.
i-epilogue
- Ndabhala i-omelet kunye nezithako zomntu ngamnye. Ndenza oku nganye nganye kwipani eyahlukileyo ukuze ilungele ngexesha elifanayo. Wonwabele ngoku isidlo sakho.
isondlo
Ukukhonza: 100gI khalori: 147kcalIiCarbohydrate: 2.4gIprotheni: 8.9gAmafutha: 11.4g
