John Myers
I-steak enamanzi esongelwe kwiitapile kunye nekhrimu yesaladi yerokhethi emnandi
Izithako zabantu aba-4
Rocket cream
- 300ml umhluzi wemifuno / isitokhwe
- 1 tsp cornstarch
- 200ml cream cream, ubuncinane 30% amafutha
- 50g yearugula
- 1 tsp yobusi
- incindi yelamuni
- Nutmeg, ityuwa kunye nePepper
Inyama yenyama
- 800g inyama etshayiweyo, ebilisiwe okanye
- 4 i-ham steaks egqityiweyo
- 400g iitapile, umgubo obilayo
- Amaqanda e-2
- Nutmeg, ityuwa kunye nePepper
- I-1 clove yegalikhi, ekhethiweyo
- 2 tbsp umgubo wengqolowa
- 3 tbsp ioli yeoli
- 3 tbsp i-oyile ye-canola
Ukulungiselela
Rocket cream
- Bilisa umhluzi wemifuno. Xuba i-cornstarch kunye neetipuni ezi-3 zamanzi abandayo kude kube lula kwaye wongeze kumhluzi obilayo.
- Yongeza i-cream cream kwaye udibanise ngokufutshane. Gcoba i-rocket kwaye udibanise kwi-sauce ekhrimu usebenzisa i-blender yesandla. Ixesha lokungcamla ngobusi, i-nutmeg, ityuwa, ipepile, kunye nejusi yelamuni esandula ukucudiswa.
Inyama yenyama
- I-Peel iitapile kwaye uyigalele ngokukhawuleza usebenzisa i-grater. Emva koko cinezela phezu kwe-sieve yasekhitshini kwaye ususe ukufuma okugqithisileyo. Hlanganisa kwiqanda, ityuwa, ipepper, i-nutmeg, kunye negalikhi.
- Ixesha lenyama etshayiweyo ngetyuwa kunye nepepper, ugqoke ngomgubo, kwaye ugubungele umxube weitapile. Fudumeza umnquma kunye neoli ye-rapeseed kwi-pan edibeneyo kwaye uqhotse iipakethi zeetapile kumacala omabini phezu kobushushu obuphakathi kuze kube yigolide. Emva koko khupha kwiphepha lekhitshi.
- Khonza inyama kwisitya kunye ne-rocket cream kwaye ujabulele.
