Emma Miller
Imbewu yethanga yenye yokutya okunempilo kwaye ngamanye amaxesha kuthiwa ineempawu zomlingo. Inzululwazi kunye namayeza esintu ziye zaqinisekisa iingenelo zazo kwaye zafunda nomonakalo onokubangelwa zezi mbewu. Ngaphambi kokuzongeza kwisidlo sakho, kufuneka ufumanise ukuba kwenzekani ukuba utya imbewu yethanga yonke imihla. Makhe sibone ukuba zingaphi iimbewu onokuthi uzitye ngaphandle kokulimaza impilo yakho.
Imbewu yethanga ichaphazela njani umzimba
Imbewu yethanga iqulethe inani elikhulu lezondlo, nto leyo eyenza ibe yimveliso eyimfuneko enefuthe elihle kumathambo, amalungu, kunye nenkqubo ye-nervous, kwaye yomeleza amajoni omzimba. Oku kuphunyezwa ngenxa yobukho bexabiso elikhulu le-zinc. Imbewu encinci iqulethe i-70% yexabiso lemihla ngemihla le-zinc. Ndiyabulela oku, imbewu yethanga inceda ukukhusela i-osteoporosis kunye nokuvuvukala kumalungu. Basenokucoca imithambo yegazi ye-cholesterol embi kwaye balungise ukugaya ukutya.
Ingqolowa nganye iqulethe i-calcium, i-potassium, i-phosphorus, i-magnesium kunye ne-manganese. Ngombulelo kwezi zinto, unokubuyisela ngokulula impilo yeenwele zakho kunye nezipikili. Ukusetyenziswa rhoqo kwembewu yethanga kuya kuphucula imeko yesikhumba. Ngenxa yobuninzi bamafutha, i-35-40% yokubunjwa kwembewu nganye, unokulahla ulusu olunqabileyo kwaye utyebise umzimba nge-unsaturated, i-saturated, kunye ne-polyunsaturated fatty acids.
Ziziphi izifo eziphathwa ngembewu yethanga - lo mbuzo udla ngokubuzwa ngabo bafuna ukuthintela ukubonakala kwee-pathologies ezinxulumene neminyaka. Intwana yembewu inokusombulula iingxaki ezininzi emzimbeni ngenxa ye-magnesium. Lo mthamo weenkozo uqulethe umthamo wemihla ngemihla wento.
I-Magnesium inefuthe elihle kwimpilo yamathambo, amazinyo, kunye nezihlunu, inokuphucula uxinzelelo lwegazi, kwaye iphucule impilo yonke. Ukongezelela, imbewu yethanga inokusebenza njenge-agent ye-choleretic yendalo, kwaye isetyenziselwa ukukhusela i-parasites.
Kutheni imbewu yethanga iyingozi?
Nangona zonke iingenelo kunye nokubunjwa kwevithamini ecebileyo, imbewu yethanga ingaba yingozi kumzimba. Kutheni imbewu yethanga iyingozi? Kulabo bafuna ukunciphisa umzimba, le mveliso iyingozi ngenxa yomxholo wekhalori. I-100 grams yembewu iqulethe i-446 kilocalories. Ukuba ziba ukongeza kwizidlo eziphambili, kulula ukuyigqithisa ngeekhalori kwaye ufumane umphumo ochaseneyo.
Ukongezelela, imbewu inokubangela ingozi elandelayo emzimbeni
- umonakalo kwi-enamel yezinyo ukuba i-peel ilunywa ngokungakhathali;
- isixa esikhulu setyuwa sinokukhokelela kwiingxaki ezidibeneyo;
- imbewu ithanga contraindicated ukuba unesilonda, isifo sesibindi, okanye asidi eliphezulu.
Ukuze ugweme iingxaki zempilo, kufuneka ukwazi ukuba yintoni isibonelelo semihla ngemihla sembewu yamathanga. Ke, ungatya ukuya kuthi ga kwi-50 grams yembewu ngosuku. Le yimali yomntu omdala. Kungcono ukutya imbewu kusasa kwisisu esingenalutho kunye neglasi yamanzi. Kule meko, kufuneka zibe krwada. Kwakhona, impendulo yombuzo wokuba zingaphi iinkozo onokuzidla ngaphandle kokulimaza impilo yakho i-100 grams okanye ii-grains ezingama-40 ngexesha.
