John Myers
Ukutya okunesondlo kunye neeresiphi ezimnandi zosapho - kunye nathi uya kufumanisa ukuba abatsha nabadala bafumana ixabiso lemali yabo! Kwaye kunye neengcebiso ezifanelekileyo zokutya okunempilo kwintsapho, indlela eya kwimifuno emininzi & co. kuya kuba lula ngakumbi.
Isondlo esinokulinganisela sibulela kwiindlela zokupheka zentsapho ezilula
Isondlo kunye nempilo zihamba kunye. Ukutya okunokulinganisela kunye neevithamini ezininzi kunye neeminerali, ezihlukeneyo kunye nezisekelwe kwiimfuno, kuvakala kwendalo ekuqaleni njengendlela efanelekileyo. Nangona kunjalo, le njongo ibonakala inzima, ngakumbi kwiintsapho ezineshedyuli eqinile. Ngeendlela zokupheka ezifanelekileyo, akukho mntu kufuneka enze ngaphandle kokubonelelwa ngokufanelekileyo kwezondlo - ngokuchaseneyo. Ukuba awunalo ixesha elininzi kusasa, kufanelekile ukulungiselela isidlo sakusasa kubusuku obungaphambili. I-oats yobusuku, umzekelo, ifanelekile apha. I-oats efakwe ubusuku bonke isempilweni kakhulu, inobuhlobo bosapho, kwaye iyazalisa. Eyona nto ingcono ngayo: iiresiphi ze-oatmeal zihluke ngokukodwa. Ngenxa yokuba unokutshintsha izithako ngokuphindaphindiweyo, ukuze kungabikho isithukuthezi etafileni. Umzekelo, zama i-oats yobusuku ngamaqunube: Ungayiguqula iresiphi njengoko kufuneka kwaye ngokwencasa. Ukuba uphumile kwaye malunga nexesha lesidlo sasemini, eyona ndlela ingcono yokuphepha amashwamshwam angenampilo kukuzisa ukutya kwakho, okufana nesaladi eglasini. Ixesha lincinci ngokuhlwa kwaye abantwana balambile? Ngesonka se-pita esimnandi kunye neklabishi ebomvu unokuqinisekisa ukutya okunempilo kwimizuzu elishumi nje. Nokuba izitya zakudala ezifana neepancakes zinokulungiswa ngokusempilweni ngokuzitshintsha kunye nokongeza imifuno. Oko kuvakala kukuhle-kwaye ngaba ujonge inkuthazo ngakumbi yokutya okunempilo kusapho lwakho? Nazi iindlela zokupheka zosapho lwethu.
Icebiso: Xa uthenga, gxila kwiimveliso zamaxesha onyaka nezengingqi nanini na kunokwenzeka. Siphuhlise ikhalenda yethu yamaxesha onyaka ukuze ube nokuzifumana ngokulula kwaye uziqonde. Ngokucofa nje okumbalwa ungafumana ngakumbi kwaye wenze into elungileyo kwimpilo yakho kunye nokusingqongileyo. Unokufumana ulwazi olongezelelweyo olufanele ukwazi malunga nesondlo esinempilo kunye neengcebiso phantsi kwe "Isondlo esiQinisekileyo".
Ukutya okunempilo: banakekele kakuhle abantwana
Isondlo sabantwana sisoloko siphakamisa imibuzo kubazali abaninzi. Yintoni ekufuneka itye kakhulu abancinci? Ngaba ucwangciso lweveki nganye lwentsapho kufuneka lwenziwe ukuze kutyiwe ukutya okusempilweni? Okanye ngaba kukho iindlela zokupheka ezikhawulezayo ezinempilo kwaye zilungele abancinci? Kuba siyayazi indlela engxamiseke ngayo le miba kubazali nakwiintsapho, uya kufumana izikhokelo zethu kuyo. Fumanisa, umzekelo, ukuba ungaqala njani ngokutya okuhambelanayo kunye nendlela onokuthi uqinisekise ngayo ukutya okunempilo kunye neeresiphi ezimnandi zokutya komntwana. Iindlela zethu zokupheka ezilula zabantwana zikuxelela indlela yokuqinisekisa ukubonelelwa okufanelekileyo kwezondlo imini yonke kwaye, umzekelo, indlela yokulungisa iindidi zeesantshi ze-kindergarten kunye nesikolo.
Icebiso: Ukutya okusempilweni ngokwesicwangciso nangomzamo? Kukho indlela elula kakhulu: abantwana abaziswa kwincasa yeziqhamo kunye nemifuno besebancinci banokuthi batye zombini kamva. Kubantwana abadala, kukwacetyiswa ukuba babandakanyeke kwisihloko sokutya. Ukupheka kunye nabantwana akuncedi kuphela ukutya okunempilo, kumnandi nakwabancinci. Ukutya okunempilo yinxalenye yosapho – zisuka nje.
