John Myers
I-Smoothies ithathwa njenge-snacks enempilo. Emva koko, zibandakanya izithako ezininzi eziphilileyo. Nangona kunjalo, kukho ezininzi ezahlukeneyo ze-smoothies ezinempilo kakhulu, kodwa kunye nezingalunganga kakhulu. Kungcono ukulungiselela i-smoothies ngokwakho, ngoko ungabathengi sele bekulungele. Okuphezulu umxholo wabo oluhlaza, usempilweni ngakumbi.
I-smoothies enempilo endaweni yeziqhamo kunye nemifuno
I-Smoothies ziziselo okanye, ngcono, izidlo ezimanzi, apho uxuba iziqhamo ezahlukeneyo, imifuno, kunye ne-superfoods (i-ginger, i-turmeric, njl.) kunye kwi-blender uze usele. Ekubeni iziqhamo nemifuno zigqalwa njengezisempilweni kakhulu, abantu bakholelwa ukuba ii<em>smoothies zizenzela into entle.
Emva kwayo yonke loo nto, iziqhamo kunye nemifuno ziipakethe zamandla okwenyani ezibonelela ngeevithamini ezininzi, ukulandelela izinto, kunye nezinto ezixabisekileyo zezityalo. Ezi zinto zibalulekileyo nazo zine-antioxidant, i-anti-inflammatory kunye ne-anti-cancer, i-blood-thinning, kunye ne-immune system-yomeleza imiphumo, ngoko kuya kubaluleka kakhulu ukutya iziqhamo kunye nemifuno yonke imihla.
Ekubeni i-smoothies incasa ngcono kubantu abaninzi kunesiqhamo esiphuma esandleni kwaye ingcono kunesitya semifuno, i-smoothies eneneni ibonakala isisisombululo kubo bonke abo bangakhange batye iziqhamo kunye nemifuno kakhulu okanye abangenalo ixesha lokutya iziqhamo eziphilileyo rhoqo. usuku - okanye ukulungiselela ukutya kwemifuno. I-Smoothies inokuba yinto emnandi kwisitya semifuno esiphekiweyo esingathandwayo sabantwana. Ngendlela efanayo, i-smoothies inokuqinisekisa ukubonelelwa kwezinto ezibalulekileyo kubantu abadala okanye abagulayo ngokunqongophala kokutya okanye iingxaki zezinyo.
Inzuzo ye-smoothie xa kuthelekiswa neziqhamo okanye ijusi yemifuno kukuba isiqhamo sonke okanye imifuno enamagqabi ilungiswa apha. Oku kukwanceda umzimba wakho ukuba ufumane ifayibha ebalulekileyo egcina amathumbu akho esempilweni, ithomalalisa umdla wakho wokutya kwaye ilawule amanqanaba eswekile yegazi.
Yenziwa njani ismoothie
Ukwenza i-smoothie egudileyo ngokwenene, ekhrimu, kwaye okona kubaluleke kakhulu, i-fiber-free smoothie, udinga i-blender enamandla. I-fiber-free shredding yokutya iqinisekisa ukuba iindonga zeeseli ziqhekeke ngokupheleleyo kwaye zenza izinto ezibalulekileyo ezikuyo zifumaneke ngokufanelekileyo kumzimba womntu.
Ukuba kunokwenzeka, sebenzisa iziqhamo nemifuno ekhuliswe ngokutya. Beka le nto ihlanjwe, kodwa ihlanjwe (ngaphandle kweebhanana, imango, njl.) kwaye uyinqumle ibe ngamaqhekeza amakhulu kwi-blender. Ubungakanani bamanzi afunekayo buxhomekeke kwisiqulatho samanzi sokutya okusetyenzisiweyo.
Umqali wesmoothie
Njengomqali we-smoothie, qala ngokwenza i-smoothie yeziqhamo kuqala. Ukwenza oku, xuba ubuninzi beentlobo ezi-3 ezahlukeneyo kunye kwaye wongeze amanzi kunye ne-1 teaspoon yebhotela ye-almond njengoko kufuneka.
Ukuze ukwazi kwakhona ukuxhamla kwiinzuzo ezikhethekileyo zemifuno eluhlaza eluhlaza obumnyama xa usonwabela isiqhamo se-smoothie, sincoma ukongeza i-teaspoon ye-Spirulina Algae Powder okanye i-Chlorella Algae Powder. Le yeyona ndlela ilula yokwandisa ukwakheka kwezakhamzimba zesmoothie sakho.
Ukwanda – The Green Smoothie
Ukuba "unesibindi" i-smoothie eluhlaza okokuqala, kufuneka uqale ugcine umlinganiselo wemifuno eluhlaza ephantsi kakhulu kunomlinganiselo weziqhamo (malunga ne-20: 80 ekhulwini), ude ukhulise umlinganiselo we-40: 60 kwinyathelo lesibini nyusa ipesenti. Nantoni na enambitha kakuhle ivumelekile kwindibaniselwano.
Ubisi lwealmondi endaweni yamanzi
Endaweni yamanzi, i-smoothie inokuthi ilungiswe ngobisi olusekelwe kwizityalo. Sincoma ngokukhethekileyo ubisi lwe-almond, okwenza yonke i-smoothie ibe yisidlo esilungileyo ngenxa yoluhlu olubanzi lwezondlo ezikhuthaza impilo kunye nezinto ezibalulekileyo. Ukuba ufuna ukukhawuleza ngokukhawuleza, ungasebenzisa umgangatho ophezulu, umgubo wobisi lwe-almond njengeyona ndlela ingcono kubisi lwe-almond olwenziwe ekhaya. Ukusetyenziswa kwebhotela ye-almond ephilayo nayo iyanconywa kakhulu, njengoko inika i-smoothie i-creaminess ekhethekileyo.
Omega 3 ioli ukuhlangabezana neemfuno ze-omega 3
Ukuba ukutya kwakho kunqongophele kwi-omega-3 fatty acids, i-smoothies inika ithuba elihle lokubuyisela ngokukhawuleza le ntsilelo. Yongeza i-1 isipuni se-omega 3-oyile ecebileyo kwi-smoothie yonke imihla. Imithombo engcono kakhulu ye-omega-3 iquka imbewu ye-chia okanye ioli, ioli ye-flaxseed, ioli ye-DHA, kunye neoli ye-hemp. Ewe kunjalo, unokutyebisa i-smoothie yakho ngenye ioyile ekumgangatho ophezulu, njengeoyile yekhokhonathi, ioyile yesesame, ioyile yewalnut, njl.
