Bella Adams
Ixesha leeholide zasehlotyeni liphelile, kwaye singenelwe kuqhwithela lomsebenzi kunye nenkqubo yesikolo. Ngokuqhelekileyo, ukuhlala esikolweni, eyunivesithi, okanye iofisi ithatha imini yonke kwaye, kunye nexesha lesidlo sasemini, kunzima ukwenza isidlo sakusihlwa ekhaya ngaphandle kwe-snack. Yintoni ekufuneka uhambe nayo kwibhokisi yesidlo sasemini, ingaba intengiso ibonelela luncedo, kwaye ngaba kufanelekile ukuba nazo naziphi na iisnacks esandleni?
Ziziphi iingenelo zamashwamshwam?
Masiqale ngale yokugqibela – zinjalo. Inkqubo yokugaya isebenza kwimodi yexesha, nganye iiyure ezimbalwa kukho into ebizwa ngokuba "ixesha lomsebenzi" xa izakhono zemoto kunye nokukhushulwa kwemfihlo, kwaye ukulungela inkqubo yokugaya kuza.
Oku kudala imiqathango esebenzayo yokwenziwa kweekhemikhali zokutya kunye nokulinganisa kwayo. Ngethuba lemini yokusebenza, umzimba uchitha amandla kwimisebenzi yobungcali, kunye nokunyakaza nokugcina isikhundla somzimba.
Ingqondo ihlala ichitha iswekile ukwenza imisebenzi yayo. Ukuba awudli ixesha elide, iindlela zokulawula aziyi kukwazi ukubonelela inani elifunekayo le-glucose egazini ngaphandle kokuguquguquka okubukhali. Oku kukhokelela ekungakwazini ukunikela ingqalelo, intloko ebuhlungu, ukungcangcazela kwezandla, ukubila, ukugqushalaza kwesisu, neengcinga ezingaphaya kwamandla okutya. Ezi mvakalelo ezingathandekiyo zinokuphetshwa ukuba unee-snacks ezimbini okanye ezintathu kunye nawe.
Mayibe yinxalenye encinci yokutya okunencasa, kunye nesityebi kwiprotheyini, i-carbohydrates enzima, i-fiber, kunye neevithamini ezinobuncinci beswekile eyongeziweyo.
Kukuphi ukutya okulungele ukutyiwa?
Inokuba yintoni?
- Umxube weziqhamo ezomisiweyo (iirasentyisi, imihla, i-prunes, iiapilkosi ezomisiweyo) ziqulethe i-fructose eyaneleyo kunye ne-glucose ngokukhawuleza ukulungelelanisa amanqanaba e-glucose yegazi.
- Ukutya okuziinkozo okanye isonka esintshuliweyo, ukutya okuziinkozo, kunye nemivalo yamandla enobusi yimithombo efanelekileyo yeecarbohydrates ekunzima ukufikelela kuzo ezithatha ixesha elide ukwetyiswa zize zinike amandla ngokuthe ngcembe emzimbeni.
- Umthombo ogqwesileyo weprotheyini iya kuba ngamaqhekeza enyama eyomileyo, isonka se-pita kunye ne-turkey kunye nesaladi, amaqanda abilisiwe, iyogathi, kunye namaqhekeza etshizi enzima.
- Amantongomane (i-hazelnuts, i-cashews, i-almonds, i-peanuts), i-avokhado, kunye nentlanzi ehlanganiswe kwi-pita bread iya kwanelisa imfuno yeprotheni kwaye ibe ngumthombo we-fatty acids enempilo.
- Iziqhamo (ama-apile, iibhanana, iidiliya, iapilkosi), amaqunube (amaqunube, amaqunube, amaqunube, amaqunube, amaqunube, iicurrants) ezitsha okanye ezikhenkcezisiweyo ezongeziweyo kwiyogathi, isaladi okanye zityiwe nje njenge dessert ziya kuzisa incasa kwaye, ngokuqinisekileyo, ziluncedo.
- Ngethuba lokusebenza, amaqabunga e-lettuce (kwi-sandwiches, kwisonka se-pita, kunye nesonka), i-karoti kunye ne-cucumber slices, kunye ne-pepper slices ziya kusityebisa ngamavithamini kunye ne-fiber, kwaye ziya kuzalisekisa ngokugqibeleleyo umbala wombala we-snack.
Kutheni i-snacks ibalulekile kubantwana nakubafundi?
Abantwana besikolo, abafundi, nabantwana abahamba kwiiklabhu zasemva kwesikolo bafanele bahlale betyiswa, kwanokuba babenesidlo sakusasa esipheleleyo kusasa. I-organism ekhulayo ifuna amandla amaninzi kunye nesidingo esiqhelekileyo sokuyizalisa.
Ngokuzisa umkhwa wokutya okunempilo, kuya kuba lula kulutsha nakubantu abadala ukulawula ubunzima bomzimba wabo, kuba ukutya okuneqhezu (4-5-6 amaxesha kunye nentwana encinci) kubavumela ukuba bakuphephe ukutya kakhulu ebusuku kwaye batye iikhalori ezininzi ngamaxesha apho. umsebenzi womzimba uphezulu.
I-assortment yezikolo ezininzi kunye neendawo zokutyela zabafundi zishiya okuninzi kunqweneleka. Ii-crackers, iitshiphusi, iisoda, i-waffles, iilollipops, kunye ne-caramel zimnandi kwaye ziyanelisa ixesha elifutshane, kodwa ukuba zityiwa rhoqo, ziya kwenza umonakalo omkhulu kunokulunga.
Kwaye ekugqibeleni. Amanzi, iziqhamo ezitsha, i-compote okanye umhluzi, kunye netiyi eluhlaza iya kuba yongezwa kakuhle kwi-snack emnandi. Masiyishiye ikofu ingadluli iikomityi ezi-2 ngosuku kwaye okomzuzwana okhethekileyo 😉
