I-Snacks esempilweni yangokuhlwa: Ezona zimvo zi-7 zinencasa

Iitshiphusi zeKale njengesnack enempilo

I-Kale ihlala yongezwa kwiisaladi, kodwa kulula kakhulu ukwenza i-chips crispy kwimifuno yasebusika.

1. Okokuqala, hlamba i-kale ekrwada ngokucokisekileyo kwaye ususe amaqabunga kwi-stalk.
2. Hlubula amagqabi abe ngamaqhekeza amancinci, alume kwaye womise ngokupheleleyo.
3. Kwisitya, xuba ioli yeoli kunye netyuwa kwaye ungeze ezinye iziqholo kunye nemifuno ukunambitha
4. Gcoba amaqhekeza e-kale ekrwada kwioli yeoli elungiselelwe
5. Beka iziqwenga kwi-tray yokubhaka ehlanganiswe nephepha lesikhumba kwaye uyibeke kwi-oven eshushu ngaphambi kwe-130 degrees.
6. Bhaka iitshiphusi malunga nemizuzu engama-30, uvule umnyango we-oveni kancinci ngamanye amaxesha ukuvumela ukuba umphunga ubaleke.
7. Yonwabela iitshiphusi zemifuno ekrwada!

Edamame: Ilula, imnandi, kwaye isempilweni ngendlela yaseJapan

I-Edamame ziimbotyi zesoya zesiJapan ezikhawulezayo kwaye kulula ukuzenza nazo.

• Ukwenza oku, yongeza iimbotyi eziluhlaza ebhodweni elinetyuwa, amanzi abilayo kwaye upheke malunga nemizuzu emi-5-8.
• Emva koko susa iimbotyi embizeni uze ufefe ityuwa yolwandle. Ungakhama iimbotyi ezithambileyo ngesandla okanye uzinxibe ngomlomo wakho.
• Ingcebiso: Okwangoku, ungalungisa idiphu emnandi kwisosi yesoya, iviniga, kunye nejinja egayiweyo.

imifuno kunye ne-hummus

Enye yezona zinto zilula kwaye ngexesha elifanayo i-snacks emnandi kwaye enempilo yimifuno eNtsha.

• Ukwenza oku, nquma iipepper, ukhukhamba, izaqathe, kunye nayiphi na enye imifuno ibe yizicucu zeminwe. Sebenzisa i-hummus njengediphu emnandi kwaye ujabulele esi sidlo silula.
• Unokufumanisa ukuba kutheni i-hummus iyidiphu efanelekileyo kwaye isempilweni kwenye ingcebiso esebenzayo.

I-snack enevithamini: iziqhamo ezomisiweyo

Nokuba ngamakhiwane, iirasentyisi, iibhanana, okanye iiapile. Kukho ukhetho olumnandi lweziqhamo ezomisiweyo kumntu wonke. Ezi azikho nje ezihlwabusayo kwaye zinempilo, kodwa zigcina ixesha elide ukuba zigcinwe ngokufanelekileyo. Iziqhamo ezomileyo zineekhalori ezininzi kodwa zisempilweni kakhulu. I-snack egqibeleleyo yokuhlwa - kungakhathaliseki ukuba uthenga i-snack esele yenziwe okanye uzilungiselele. Unokufunda malunga neendlela onokuzomisa ngazo iziqhamo apha:

• Kwi-oveni: Sika isiqhamo sibe ngamaqhekeza amancinci, angenambewu okanye iityhubhu kwaye uzibeke kwiphepha lokubhaka. Qinisekisa ukuba izilayi azidibananga. Misela i-oven ukuya kuma-degrees angama-50 kwaye ubhake isiqhamo ngocango oluvulekileyo ukuze uvumele ukufuma kubaleke. Kusenokufuneka ujike iziqwenga ezityebileyo ngamaxesha athile.
• Ukuyilungiselela kwi-oven kunokuthatha iiyure ezininzi, ngoko kufuneka kwenziwe kwangaphambili kwi-snack ekhawulezayo ukunika enye ngokuhlwa.
• Kwi-dehydrator: Unokomisa isiqhamo ngokulula ngakumbi nge-dehydrator. Ukwenza oku, funda imiyalelo yesixhobo sakho kwaye ulandele imiyalelo.

Iyogathi yeziqhamo njengenye indlela esempilweni

Iyogathi yeziqhamo ezithengiweyo evenkileni idla ngokugcwala iswekile kwaye ngenxa yoko ayinampilo kakhulu. Kodwa unokudibanisa ngokulula ukwahluka kwakho.

• Hlanganisa nje iyogathi kunye nejam kwaye wongeze iziqhamo ezitsha. Le snack ifanelekile nangaliphi na ixesha lemini, nokuba kukutya kwasekuseni, ngaphambi kokulala, okanye phakathi.
• Ukufumana isiphumo esinencasa ngakumbi, sebenzisa i-jam yasekhaya ngeyona ndlela. Unokufunda malunga nendlela ongayenza ngayo ngokulula le nto kwingcebiso yethu esebenzayo "Yenza i-jam ngokwakho".
• Ukuba iyogathi ayikugcwalisi ngokwaneleyo, unokongeza iitispuni ezimbalwa ze-oatmeal kwaye uyixube.

I-snack enemibala exutyiweyo yakudala: umxube wendlela

Umxube omnandi wamantongomane ahlukeneyo kunye neziqhamo ezomileyo ziyi-snack efanelekileyo yokuhlwa, kodwa nasemsebenzini okanye esikolweni. Iphezulu kwiprotheyini kunye namafutha anempilo.

• Ke endaweni yokubamba iitshiphusi okanye amashwamshwam afanayo ngelixa ubukele iTV, vele ubambe umxube wendlela.
• Nangona kunjalo, nikela ingqalelo kwixabiso kunye nomgangatho.

Iiapile ezinebhotolo yamandongomane

I-snack edume kakhulu kunye neziqhamo e-USA:

• Sika iapile kwaye usasaze isilayi ngasinye ngebhotolo yepeanut encinci.
• Ukutya okunjalo okumnandi, okunempilo kunye neekhalori ezininzi kunokulungiswa ngokukhawuleza.