John Myers
Contents
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Izithako
kwakhona:
- 14 IPc. Imihla yeMedjoul, iphothiwe
- 85 g Amandongomane agayiweyo, umz. iialmondi okanye iihazelnuts
- 120 g Umgubo we-Buckwheat okanye umgubo werayisi
- 4 tbsp Umgubo wekoko okrwada
- 1 tsp Cinnamon
- 3 tbsp imaple syrup
- 1 songe ityuwa
- Iinkozo zePecan
imiyalelo
- I-brownies ixutywe ngokukhawuleza ngokukhawuleza. I-Peel amazambane amnandi, yinqumle ibe ngamaqhekeza amakhulu kwaye upheke kwi-steamer (okanye epanini) kude kube lula. Oku kuthatha malunga nemizuzu engama-20. Emva koko xuba i-creamy kunye neentsuku ezifakwe kwi-processor yokutya.
- Hlanganisa ngokufutshane kunye nezithako ezisele ukwenza intlama egudileyo. Emva koko gcwalisa intlama enzima kwisitya sokubhaka esinamafutha kwaye uyigudise. Ukusabalalisa i-pecans phezulu kwaye ucinezele kancinci kwi-batter.
- Bhaka kwi-oven eshushu ngaphambili kwi-rack ephakathi kwi-180 degrees phezulu / ukushisa okuphantsi (okanye i-160 degrees convection) malunga ne-30 - 35 imizuzu. Yenza uvavanyo lwentonga kwaye xa ingasekho intlama inamathela kuyo, yikhuphe e-oveni kwaye uyiyeke iphole. Masime ubuncinane imizuzu engama-20 ngaphambi kokusika. Ndicinga ukuba i-brownies ingcono xa ipholile ngokupheleleyo.
- Ngale recipe ungaphinda uhluke ngokumangalisayo: Endaweni yeepecans, cinezela nje i-walnuts kwintlama. Okanye sebenzisa umgubo we-spelled endaweni yomgubo we-buckwheat. I-coconut ehluthiweyo endaweni yeendongomane zomhlaba njl ... Akukho mida kwingcamango yakho. Ukuba awucinezeli amantongomane kwintlama, unokugqoka i-brownies egqityiweyo nge-nut butter glaze.
isondlo
Ukukhonza: 100gI khalori: 269kcalIiCarbohydrate: 64.9gIprotheni: 0.6gAmafutha: 0.3g
