John Myers
Contents
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Izithako
- 10 Maultaschen Swabian
- 3 amaqanda
- 3 tbsp ioyile
- 1 Itswele
- 80 g Diced Kat ham
- 4 iitumato
- 1 Ipelepele ebomvu
- 1 amancinane Itoti yeetumato ezincinci
- 250 ml Umhluzi wemifuno ushushu
- 1 tbsp I-pulp ye-Paprika
- ityuwa
- Ipepile emnyama evela kwilitye
- Ityiwa
- 2 tsp Umgubo wepaprika oswiti
- 1 songe iswekile
- 3 tbsp Izitshizi ezikhenkcezisiweyo
- 0,5 tsp Ubusi
- 120 g Itshizi yasentabeni egayiweyo
imiyalelo
- Sika amadombolo kwiityhubhu ezinobungakanani bokuluma. Whisk amaqanda kwaye ujike i-ravioli kuwo. Ukushisa ioli epanini kwaye gazinga i-Maultaschen ngeengxenye. Okwangoku, coca, uhlambe kwaye unqumle imifuno. Ukushisa i-oven ukuya kuma-degrees angama-190 (ubushushu obuphezulu kunye nezantsi).
- Gcoba amadombolo athosiweyo kunye ne-paprika powder kwaye uvuselele kakuhle kwakhona, uze uthele kwisitya sokubhaka. Fry i-ham kunye ne-anyanisi eqoshiwe kumafutha asele. Emva kwemizuzu emihlanu yongeza i-pepper kunye nefry ngokufutshane, uze udibanise kwi-cubes ye-tomato. Deglaze ngesitokhwe semifuno kunye neetumato ezincinci. Gxuma kwi-pulp ye-paprika kwaye uzise kwi-thumba. Ixesha lokunambitha kunye neziqholo kunye noshukela, udibanise phezu kobushushu obuphakathi malunga nemizuzu emi-5-7.
- Ekupheleni kwexesha lokupheka, gxobhoza ubusi kunye nemifuno kunye nexesha le-sauce kwakhona. Ukusabalalisa ngokulinganayo phezu kweepokotho zomlomo. Gcoba i-cheese egayiweyo kwaye ubhake kwi-oven malunga nemizuzu engama-25 de i-cheese ibe bomvu kakuhle.
isondlo
Ukukhonza: 100gI khalori: 185kcalIiCarbohydrate: 4.2gIprotheni: 1.4gAmafutha: 18.4g
