Iprotheyini yeHemp: UMmangaliso weSondlo

Iprotheyini yeHemp ixabiseke kangangokuba umntu unokuphila kwiprotein ye-hemp yedwa iinyanga ezininzi ngaphandle kokufumana ukusilela kwezondlo. Oku akwenziwanga kuphela kwiprofayile ye-amino acid epheleleyo yeprotheyini ye-hemp, elunge kakhulu ebantwini kodwa nakwipateni yayo efanelekileyo ye-asidi enamafutha kunye nomxholo wayo ophezulu weeminerali kunye nevithamin.

Iprotheyini yeHemp ibonelela ngeeproteni zemifuno ezikumgangatho ophezulu

Iiprotheyini zaziwa njengesakhamzimba esibalulekileyo. Emzimbeni womntu - oqulathe i-15 ukuya kwi-20 yeepesenti zeeprotheyini - iiproteni zenza okubizwa ngokuba ziiproteni zesakhiwo ezifana ne-collagen okanye i-keratin, ewe, izihlunu, kodwa kunye ne-enzymes, amajoni omzimba, i-hemoglobin (ibala elibomvu legazi), iihomoni, nokunye okuninzi. Olu khetho lweeprotheni lulodwa lubonisa ukuba ngaphandle kweeprotheyini ngekhe sibekho kwaphela.

Njengabantu, imbewu ye-hemp ibandakanya malunga nama-20 ukuya kuma-25 epesenti yeprotheyini. Le proteni ayiqulathanga kuphela zonke ii-amino acids eziyimfuneko ngokwemiyinge eyaneleyo kodwa ikwanomlinganiselo omhle kakhulu omnye komnye. Omnye ke uthetha ngeprofayile ye-amino acid (jonga ngezantsi).

I-amino acids kwiprotheni ye-hemp

Iprotheyini ye-Hemp ikwatyebile kwi-branched-chain amino acids (BCAA), ebaluleke kakhulu ekwakheni izihlunu okanye ukulungiswa kwemisipha. Ii-BCAAs ezintathu zibizwa ngokuba yi-valine, i-leucine, kunye ne-isoleucine kwaye zeze-amino acids ezibalulekileyo, oko kukuthi ezo amino acids umzimba ongenakuzivelisa ngokwazo kodwa kufuneka uzifumane ekutyeni.

Ukongeza, iprotheyini ye-hemp ikhanya ngakumbi ngamanqanaba aphezulu e-amino acid L-arginine, edityaniswa nokujikeleza kwegazi-ukukhuthaza kwaye ngenxa yoko uxinzelelo lwegazi-ukwehlisa, kodwa kunye neziphumo zokuphucula amandla.

Iprotheyini yeHemp: Iprotheyini ene-bioavailability ephezulu

Iprotheyini ye-hemp yenza ukuba i-amino acids zayo zifumaneke ngendlela ekhethekileyo yeprotheyini. Iquka iindidi ezimbini zeprotini: malunga nama-65 ekhulwini kwiglobulin edestin nama-35 ekhulwini kwialbumin. I-albumin ekwiprotheyini ye-hemp yiprotheyini ekumgangatho ophezulu kakhulu efana kakhulu neprotheyini ekwiqanda elimhlophe, kodwa nantsi imvelaphi yezityalo. I-albumin ilula kakhulu ukugaywa kunye nomthombo obalulekileyo we-antioxidants.

Nangona kunjalo, eyona nto inomdla ngakumbi ngeprotheyini ye-hemp yipesenti ephezulu yeglobulin. Iiglobulins liqela lesithathu leeprotheyini eziqhelekileyo emzimbeni womntu. Apho zenza izilwa-buhlungu, umzekelo, eziyinxalenye ebalulekileyo yesistim somzimba esisebenzayo nesinamandla. Iplasma yegazi lomntu ikwaqulethe iiglobulins ezininzi ezinemisebenzi eyahluke kakhulu.

Ngokuqhelekileyo ezi ziprotheni zokuthutha, ezifana ne-B. i-transcobalamin, ebopha i-vitamin B12 kwaye iyithuthe ngomzimba. Kukwakho neglobulin ebopha ihemoglobin (ibala elibomvu legazi) ize iyise kwindawo eyophuka kuyo. I-Transferrin yi-globulin enoxanduva lokuthutha i-iron emzimbeni, kunye ne-lipoprotein eyaziwayo ehambisa amafutha emzimbeni, kunye ne-blood coagulation factor, zonke ziyi-globulins.

Ke iprotein ye-hemp isinika iprotheyini enokuthi umzimba womntu uyiguqule ngokulula ibe ziiproteni zendalo - ngaphandle kokushiya inkunkuma eninzi ngasemva. Kungenxa yokuba ziimveliso zokonakaliswa kweasidi kanye zeeproteni ezingasebenzisekiyo ezibeka uxinzelelo kumzimba, umzekelo, isibindi, izintso, kunye nomthamo wegazi kakhulu.

Iprotheyini yeHemp ayinayo i-trypsin inhibitors

I-Hemp ayinaprotheyini eninzi, ngokomzekelo, iimbotyi zesoya. Nangona kunjalo, kuba i-hemp ayinayo into ebizwa ngokuba yi-trypsin inhibitors (equlethwe kwiimbotyi zesoya), iprotein ye-hemp ingaphezulu lee kuneprotein yesoya kwaye ngokuzithemba inokubizwa ngokuba yinkosi yeeproteni zemifuno.

I-Trypsin inhibitors zizinto ezithintela i-trypsin. I-Trypsin, nayo, yi-enzyme yokugaya i-digestive proteins kwi-intestine encinci. Kakade ke, ukuba ii-enzymes zokwetyisa iprotini zivalwe zii-trypsin inhibitors, neproteni ayinakwetyiswa ngokupheleleyo.

Ngenxa yoko, iiproteni ezinje. B. iprotein ye-hemp - ayinayo i-trypsin inhibitors, kwaye inokusetyenziswa ngcono kakhulu kwaye ngokubanzi kakhulu ngumzimba.

Iprotheyini yeHemp - Ngaphandle kweengxaki zokugaya

Iprotheyini ye-Hemp nayo ayinayo i-oligosaccharides, ekwafumaneka kwiprotheni ye-soy kunye namanye amalungiselelo amaninzi eprotheyini okanye yongezwa kubo. IiOligosaccharides ziicarbohydrates. Kukho iintlobo ezahlukeneyo zayo. Ezinye zibhekwa njenge-prebiotics (ngamanye amazwi, ukutya kweentyantyambo zamathumbu), okuvakala kakuhle ekuqaleni. Nangona kunjalo, banokukhokelela ekuqokeleleni kwerhasi engathandekiyo kunye ne-flatulence kubantu abanovelwano. Kwimeko nayiphi na into, abantu abanokunyamezela kwe-fructose kufuneka baphephe iiprotheni ezine-oligosaccharides ezingachazwanga.

Ngeprotheyini ye-hemp, i-flatulent okanye i-diarrhea-triggering effect ayifanele yoyike, kuba iprotheni ye-hemp ayinayo nayiphi na i-oligosaccharides ethandabuzekayo.

Iprotheyini yeHemp yokwakhiwa kwemisipha enempilo

Iimveliso zeprotheyini ezizimeleyo ezifana neprotheyini ye-whey, ehlala isetyenziswa kwizangqa zezemidlalo, ithathwa njengemithombo ephezulu yeprotheni. Kodwa nabo baneengxaki ezinkulu.

Xa zisetyenziswe ngobungakanani obukhulu ekukhuleni kwemisipha, zinokukhokelela kuhlobo lwetyhefu yamathumbu, njengoko ngokuqhelekileyo ayinayo i-fiber kunye nezinye iimveliso ezinokuthi zibe negalelo kwiprotheni efanelekileyo yokugaya.

Iprotheyini ke ihlala kwinkqubo yokwetyisa ixesha elide, nto leyo enokukhuthaza ukubola, i-hyperacidity, kunye nediphozithi emathunjini. Isiphumo ke sinokuthi sibe nokuqhekeka kwemisipha kuba umzimba awusakwazi ukugcina imeko ye-anabolic ye-muscle metabolism kunye nale meko ingathandekiyo yamathumbu.

Ke kuyavakala ngakumbi ukutya iprotein engaboneleli kuphela ngeprotheyini, kodwa kunye nefiber, ii-acids eziyimfuneko, iiminerali kunye neevithamini. Zonke ezi zinto zikhaphayo zonyusa iprotheyini yemetabolism ngokupheleleyo kwaye ikhulisa ukucolwa kweprotheyini. Ibhalansi ye-acid-base inokugcina ibhalansi yayo enempilo kwaye umzimba unokuhlala kwisimo se-anabolic muscle.

Iprotheyini yeHemp enepateni ye-asidi enamafutha

Nangona kunjalo, iprotheni ye-hemp ayizihambisi ezi zinto zikhaphayo ngokungaqhelekanga, kodwa kwakhona ikwimo egqibeleleyo. Iprotheyini ye-Hemp isabonelela malunga ne-11 grams yeoli ye-hemp nge-100 yeegram zeprotheyini ye-hemp. Nangona kunjalo, ioli ye-hemp iyaziwa ukuba iqulethe i-omega-3 ebalulekileyo kunye ne-omega-6 fatty acids ngokomlinganiselo ofanelekileyo we-1: 3 ebantwini.

Ukutya kwanamhlanje, kwelinye icala, kunomlinganiselo wokuya kuthi ga kwi-1:50 okanye ngaphezulu, nto leyo emele i-omega-6 egqithisileyo. Ekubeni umlinganiselo onjalo ongathandekiyo we-fatty acid unokukhuthaza iinkqubo ezingapheliyo zokuvuvukala, ngokukodwa, yonke into kufuneka yenziwe ukuze lo mlinganiso ubuyele kwindlela. Iprotheyini yeHemp enepateni yayo ekhethekileyo ye-asidi enamafutha ikwayinto ebaluleke kakhulu echasene nokudumba apha.

Iprotheyini yeHemp ikhusela ingqondo yakho

Iprofayile ye-asidi enamafutha ebalaseleyo yeprotheyini ye-hemp ngokukodwa inxulunyaniswa nemiphumo yokunciphisa i-cholesterol ye-hemp kwelinye icala kunye nemiphumo yokukhusela ingqondo kwelinye. Ngokophononongo, izidlo ze-hemp kuthiwa zithintela iziphumo ze-cytotoxic ze-Alzheimer's deposits eziqhelekileyo engqondweni, apho izazinzulu zagqiba ekubeni izidlo ze-hemp zifanelekile kunyango lwe-Alzheimer kunye nezifo zentliziyo.

Iiminerali kunye neevithamini zeprotheni ye-hemp

Kuba imbewu ye-hemp ikwaqulethe izixa ezibalulekileyo ze-zinc, i-iron, kunye ne-magnesium, zonke ezi ziminerali kunye ne-trace elements, ezihlala zisilela namhlanje, zikwafumaneka kwiprotein ye-hemp. Ezi zimbiwa zintathu ziyaziwa ngokuba zibaluleke kakhulu kwiinkqubo ezininzi zomzimba, kwaye ekubeni abantu abaninzi benqongophele kwezi ziminerali - ezinokuzibonakalisa ngokulahleka kweenwele, i-anemia, iingxaki ezivuthayo, njl njl - nakuphi na ukutya okunempilo okubonelela nge-micronutrients efunekayo yamkelekile. .

Kwaye okokugqibela kodwa okungakuncinananga, iprotein ye-hemp ikwangumthombo oluncedo wefayibha, njengoko iqulathe malunga neepesenti ezili-18 zefiber kwaye ngale ndlela ikhathalela amathumbu kwaye ixhasa ukwetyisa.

Ke ukuba ujonge ukutya okutyebileyo kwezityalo okusekwe kwisityalo, ukuba ufuna ukunika umzimba wakho umgangatho ophezulu ngokwenene kwaye, ngaphezu kwako konke, iprotheyini egaywa lula ngendlela esempilweni, musa ukuphulukana ne-asidi yakho enamafutha. Imeko kwaye ukuba ufuna ukugcina iiminerali kunye nezinto zomkhondo kunye nezinto ezibalulekileyo, ke iprotein ye-hemp iya kuba sisisombululo esifanelekileyo kuwe.

IiCalories zeHemp Protein

Umxholo wekhalori weprotheyini ye-hemp nge-100 g yi-385 kcal. Ngenxalenye yemihla ngemihla ye-30 g, umxholo wekhalori ngu-115.5 kcal.

Ingasetyenziswa njani iprotein ye-hemp?

Iprotheyini yehemp ingasetyenziswa kwiiresiphi ezininzi, umzekelo ngolu hlobo:

• Xuba iprotein ye-hemp kubisi lwe-almond okanye ijusi.
• Xuba iprotheyini yehemp kwiiresiphi ezisebenzisa umgubo. Apho, iprotein ye-hemp ingathatha indawo ukuya kwikota yomthamo womgubo. Ezi inokuba ziiresiphi zesonka esinentliziyo, iiresiphi ze-roll, i-pizza crusts, i-quiche crusts, okanye iipanekuku. Iprotheyini ye-hemp ayifanelekanga njengesithako samaqebengwana kunye neepastries, njengoko incasa yayo eyomeleleyo ayihambi kakuhle apha.
• Bhaka okunesondlo, imivalo yamandla entliziyo esuka kumandongomane, iziqhamo ezomisiweyo, kunye neprotein yehemp.