John Myers
Contents
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Izithako
- 1 Inyama yenkomo entsha ebilisiwe evela kwiinkomo zamadlelo eHohenlohe
- 1 I-marinade yemifuno
- 2 tbsp Izityalo zonyaka zomisiwe
- 1 songe I-oregano eyomileyo
- 2 I-clove yegalikhi inqunyulwe
- 1 tbsp Ipepile yelamuni
- 6 tbsp I-oyile ye-olivu
- 1 songe Ityuwa yolwandle erhabaxa
- 1 songe iswekile
- 1 tbsp Imostade ishushu
- 1 Isosi emdaka
- 1 kg Amathambo enyama yenkomo
- 1 L Imfuyo yenkomo
- 2 Iminqathe ezinqunqiweyo
- 1 Itswele itswele
- 3 tbsp Unamathisele utamatisi
- 3 Amagqabi ebheyi
- 3 Amagqabi e-thyme
- 3 Iifrigi zeRosemary
- 1 tbsp Imveliso yenyama isinongo ngokwayo
- 600 ml Iwayini ebomvu eyomileyo
- 1 tbsp ibhotolo
- 1 ezinye Umgubo wengqolowa opheleleyo
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe Ityuwa yolwandle ukusuka kwilitye
- 2 I-clove yegalikhi icolile
imiyalelo
- I-marinade yokuqala: Hlanganisa zonke izithako ze-marinade kunye kakuhle. Faka inyama kwisikhwama sefriji, yongeza i-marinade kwaye ucoce isikhwama. Marinate inyama yenkomo ebilisiwe kangangeentsuku ezi-1.
- Gcoba inyama ye-marinate. Ukushisa i-oven yombane kunye ne-mold ebekwe kwii-80 degrees.
- Fry inyama yenkomo ebilisiwe ngeenxa zonke kwioli encinci yeoli. Emva koko uyibeke embindini we-oven (kwi-pan eshushu ngaphambili) kwaye uyivumele ipheke kwiqondo lokushisa elifunekayo. Oku kuthatha ukuya kwiiyure ezi-6, kuxhomekeke kubukhulu kunye nexesha lokutshisa.
- Njengoko ubona kwimifanekiso, inyama yenkomo ebilisiwe ayinakwenziwa, kodwa i-juicy. Sasineendwendwe ezingayityi inyama "epinki" (njengoko ndikhetha).
- Isosi emdaka: Yosa amathambo ngokukhawuleza. Yongeza imifuno kunye ne-tomato unamathisele kwaye uqhotse. Yongeza isiqingatha sewayini ebomvu kwaye uvumele ukuba ubilise, wongeza intwana yewayini kwakhona kwaye kwakhona xa iqala ukutshisa, phinda amaxesha angama-3-4.
- Uthuli ngomgubo omncinci we-wholemeal kwaye uthele kwi-stock yenkomo. Vumela i-sauce ibambe malunga neeyure ezi-3, ukhuphe amanqatha kunye ne-foam rhoqo ngoku kwaye.
- Imizuzu engama-20 ngaphambi kokuphela kwethumba, igalikhi ecujiweyo, i-seasoning yenyama kunye nemifuno yongezwa kwi-sauce kwaye yonke into kunye ishiywe ukuba ihambe malunga nemizuzu engama-20.
- Emva koko uhlunga nge-sauce kunye nexesha lokunambitha.
- Sika inyama ibe ngamaqhekeza kwaye usebenze kwisitya esishushu. Sasiphethe iitapile ezibilisiweyo kunye nekhaphetshu ebomvu kunye nayo. I-sauce yahanjiswa kwisitya esahlukileyo.
isondlo
Ukukhonza: 100gI khalori: 137kcalIiCarbohydrate: 2gIprotheni: 7.8gAmafutha: 9.3g
