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I-Herring Fillet kunye ne-Housewife Sauce kunye ne-Jacket Potato Triplets

5 ku 4 iivoti
Isikhathi sokupheka 39 imizuzu
Ixesha elipheleleyo 39 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu

Izithako
 

  • 180 g Iphakheji ye-1 ye-premium herring fillets 180 g isitayile seNordic kunye ne-housewife sauce
  • 75 g I-sauce yomfazi wendlu
  • 50 g 1 Itswele
  • 450 g Amaqhekeza amathathu / iziqwenga ezili-12 (ezincinci, iitapile ezine-waxy)
  • 1 tsp ityuwa
  • 1 tsp Imbewu yecaraway epheleleyo
  • 1 tsp I-turmeric yomhlaba
  • 2 Iikhukhamba ezincinci
  • 2 Iitumato ezincinci zomdiliya

imiyalelo
 

  • I-anyanisi ye-peel, yinqumle ibe ngamaqhekeza kwaye udibanise amasongo. Geza iitapile (i-triplets) kwaye uzipheke emanzini anetyuwa (i-1 ithisipuni yetyuwa) kunye ne-turmeric yomhlaba (i-teaspoon e-1) kunye nembewu ye-caraway yonke (i-1 ithisipuni) malunga nemizuzu engama-20, khupha, vumela ukupholisa kancinci kwaye uxobule. Ncedisa i-herring fillets (iziqwenga ezi-2 nganye) kunye namakhonkco e-anyanisi, i-sauce yomfazi wendlu kunye nebhatyi yeembatata ezintathu, nganye ihonjiswe ngetumata (isiqingatha esi-2) kunye nekhukhamba encinci.
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Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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