Ashley Wright
Contents
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Izithako
Amakhowa:
- 150 g Amakhowa e-Shimeji, amhlophe-amhlophe, amatsha
- 4 ubungakanani obuphakathi Amakhowa eShiitake, omisiwe
- 100 g amanzi
- 1 tsp Umhluzi wemifuno, i-Kraft bouillon
Imifuno:
- 1 ubungakanani obuphakathi Iminqatha
- 2 ubungakanani obuphakathi Ipepper eshushu, ebomvu, emnene
- 2 ubungakanani obuphakathi Itumato, ivuthiwe ngokupheleleyo
- 1 ncinane Itshilisi, eluhlaza, entsha okanye emkhenkceni (cabe rawit hijau)
- 4 NamaMacadamia
- 2 tbsp Ioli yelanga
Kumhluzi:
- 300 g amanzi
- 4 g Umhluzi wemifuno, i-Kraft bouillon
- 2 tbsp Ubisi lwekhokhonathi, bukhrimu (amanqatha angama-24%)
- 1 Ikalika, incindi yayo nje
- 1 tbsp Isosi yesoya, enetyuwa, (Kecap Asin)
- 1 L Isosi yesoya, eswiti, (Kecap Manis)
Yerayisi:
- 100 g Irayisi yeJasmine, eThailand
- 170 g amanzi
- 1 songe Ityuwa, (Eyokuqala: 1 tbsp i-Aji Akukho Moto)
- 1 tbsp ibhotolo
Ukuhombisa:
- 2 tbsp Amagqabi e-Celery, amatsha okanye afriziwe
- 2 tbsp Imisonto yeminqathe
- 2 tbsp Imbewu yeSesame, emhlophe
- 2 tbsp Iintyatyambo kunye namagqabi
imiyalelo
Gxisa amakhowa e-shiitake:
- Fudumeza amanzi, unyibilikise isitokhwe semifuno kuyo kwaye ucwilise amakhowa e-shiitake kuyo imizuzu engama-30.
Irayisi:
- Geza irayisi de amanzi ahlanjululwe ahlambuluke. Beka izithako ezisele kwi-1 ilitha (kunye nesivalo) kwaye udibanise ngesiciko kuze kube yilapho onke amanzi afakwe (malunga nemizuzu eyi-12). Vala ubushushu kwaye uvumele irayisi iphuze imizuzu engama-20.
Lungisa imifuno:
- Hlamba ikherothi, ikepusi zombini iziphelo, ixobulwe kwaye uyinqumle malunga. 3 mm ubukhulu. Geza i-pepper entsha, ebomvu, unqumle isiqingatha ubude kwaye ususe iziqu kunye neenkozo. Sika iihafu ngediagonally zibe ngamaqhekeza malunga. 6 mm ububanzi. Geza iitumato, susa izikhondo, uzihlube, ubude bekota, umbindi kwaye wenze isiqingatha sekota ngobude kunye neendlela ezinqamlezileyo. Geza i-chilli encinci, i-chilli eluhlaza, yinqumle ibe ngamaqhekeza amancinci, ushiye iinkozo endaweni, ulahle isiqu. Unqumle amandongomane e-macadamia.
Nquba amakhowa:
- Cinezela umhluzi kumakhowa e-shiitake ngesandla kwaye uwagcine elungile. Sika iminqwazi yama-mushroom kwi-cubes malunga. 3 x 3 mm. Lahla iziqu ezomeleleyo. Khulula ama-mushroom e-Shimeji kwi-substrate kunye ne-mycelium kwaye unqumle ibe ngamaqhekeza amancinci.
Ijusi yelime entsha:
- Kwijusi ye-lime entsha, hlamba i-lime enye ngokucokisekileyo kwaye unqumle iqhekeza elide ukuya ngasekunene nasekhohlo kwesiseko se-stem. Nyula amacandelo kwaye ucinezele ngesandla. Lahla amacandelo angenanto kunye necandelo eliphakathi (liqulethe izinto ezikrakra).
I-celery entsha:
- Geza i-celery entsha, vuthulula kwaye ukhabe kwaye unqumle amagqabi angenasiphako. Sebenzisa iipuniponi ezimbini ngokukhawuleza kwaye unqande amaqabunga asele ngokwahlukileyo kwiziqu ezinqunqiweyo. Viyisha iimpahla ezikhenkcezisiweyo kwaye uzivumele ukuba zinyibilike.
Sityu kwaye uhlambulule imifuno:
- Beka izithako ezilungiselelwe kwi-carrots ukuya kwi-macadamia kunye neoli yelanga yelanga kwi-casserole kwaye uvumele ukuba udibanise imizuzu emi-5. Deglaze ngamanzi e-mushroom, susa ekushiseni kwaye uvumele ukupholisa kancinci. Thela kwi-blender kunye ne-puree ecocekileyo ngomzuzu we-1 kwinqanaba eliphezulu.
Ukugqiba isuphu:
- Beka i-puree kwi-casserole kunye nezithako zomhluzi. Yongeza iziqwenga ze-mushroom kwaye udibanise imizuzu emi-3, uvuselela ngamanye amaxesha. Ixesha lokunambitha ngetyuwa kunye nepepper. Gxuma i-tablespoon yamagqabi e-celery.
Hombisa kwaye uphake:
- Ukwahlula isobho esigqityiweyo kwiisitya zesobho, uhombise kwaye usebenze ngerayisi ehlotshisiwe.
