Ukunganyamezeli kwe-Histamine: Iimpawu kunye noNyango

Iimpawu zokunganyamezeli kwe-histamine zihlala zivela ngokukhawuleza emva kokutya okanye ukusela. Kweli nqaku, sichaza ukuba zeziphi iimpawu ezinokuthi zibe nazo kunye nendlela ukunganyamezeli kuphathwa ngayo.

Ezi mpawu zingenzeka ngokunyamezelwa kwe-histamine

I-Histamine yinto engapheliyo yesithunywa esibandakanyeka kwiinkqubo ezininzi emzimbeni, njengokuphendula okuvuthayo. Kwiziganeko ezithile, i-histamine ikhutshwa ngequbuliso kwaye inokubangela ukungezwani komzimba okufana ne-hay fever. Abanye abantu basabela kwi-histamine enikezelwa ngokutya. Oku kukunganyamezeli, okukwabizwa ngokuba yipseudoallergy kwimeko ye-histamine.

• Iimpawu zivela emva kokutya ukutya okuqulethe i-histamine. Uninzi lwexesha, ezi zimveliso ezibangelwa iinkqubo zokuvutshelwa okanye zigcinwe ixesha elide. Oku kuquka itshizi esele ikhulile, iwayini, okanye ibhiya. Kodwa kunye nesoseji etshayayo okanye ephilisiweyo, iintlobo ezithile zemifuno ezinje ngesauerkraut okanye isosi yesoya zineehistamines ezininzi.
• Okunye ukutya kukwabangela ukwanda kwe-histamine emzimbeni. Oku kunjalo ngetshokolethi okanye i-strawberries, umzekelo.
• Ukunganyamezeli kwe-histamine kunokuzibonakalisa ngeendlela ezininzi. Ukurhawuzelelwa kunye nokubomvu kwesikhumba ngokuqhelekileyo kwenzeka ekuhlaselweni kunye neengqungquthela zingakha. Izigulane ezininzi zifumana intloko ebuhlungu kwaye, ngenxa yoko, isicaphucaphu, ukuhlanza, kunye nesiyezi. Ukudinwa nako kunokwenzeka.
• Ekubeni i-histamine ichaphazela amalungu amaninzi omzimba, i-gastrointestinal tract nayo inokuchaphazeleka. Unokufumana intlungu yesisu okanye i-cramps, urhudo ngequbuliso, kunye negesi.
• Ezinye iimpawu ziquka ukudumba okanye impumlo evuzayo. Ukuphazamiseka kokuya esikhathini kunye neentlungu zokuya esikhathini zinokwenzeka kubasetyhini. Kwiimeko ezinqabileyo, kunokukhokelela ekunciphiseni uxinzelelo lwegazi kunye nokunyuka kwentliziyo.

Unyango lokunganyamezeli i-histamine

Zimbini iindlela zonyango. Okokuqala kunye nokuphambili, utshintsho ekudleni luqaliswa. Njengesongezelelo siphathwa ngamachiza.

• Ukuba unokunganyamezeli kwe-histamine, inyathelo lokuqala kukuphepha ukutya okuqulethe i-histamine. Utshintsho ekutyeni ludla ngokwenzeka kwizigaba ezininzi. Ekuqaleni, kufuneka uphephe unikezelo lwe-histamine kangangoko kunokwenzeka. Oku kwehlisa izinga le-histamine egazini. Le nkqubo ixhaswa yilayisi kunye namazambane kwimenyu.
• Emva kokutya kokuphelisa, okuhlala malunga neeveki ezimbini, unokubuyisela imveliso nganye kwimenyu. Kubalulekile ukujonga kanye ukuba kukuphi ukutya onokukunyamezela. Yonke into kufuneka yenzeke ngokuthe ngcembe kwaye ithatha malunga neeveki ezine ukuya kwezintandathu. Ugqirha kwaye mhlawumbi ingcali yezondlo inokunceda kule nto.
• Kwinqanaba lesithathu, kufuneka uqwalasele ixesha elide ukuba zeziphi iimveliso onokuthi uzisebenzise kwaye ngawaphi amanani ngaphandle kokubangela naziphi na iimpawu. Kuyacetyiswa ukuba ugcine idayari yokutya.
• Ukukhululeka ngokupheleleyo kwiimpawu akunakusoloko kufezekiswa ngokutshintsha ukutya kwakho kuphela. Ngenxa yokuba ukwenzeka kweempawu kuxhomekeke kwisixa esipheleleyo se-histamine emzimbeni. Ukongeza kwisixa esifakwe ngokutya, isixa esikhutshwa ngumzimba ngokwawo sidlala indima.
• Ugqirha kwakhona uya kumisela iyeza ukuze imeko ibe phantsi kolawulo. Ezi zibizwa ngokuba zii-antihistamines, ezimele ukuthoba inqanaba le-histamine.
• Izigulana ezininzi ezinokunganyamezeli kwe-histamine nazo zinevithamin B6 kunye no-C. I-Vitamin B6 inceda ukuphula i-histamine, i-vitamin C ikhawuleza inkqubo. Kule meko, kuyacetyiswa ukuba uthathe izongezo zokutya ezifanelekileyo.
• Ugqirha unokumisela i-histamine-degrading enzyme diamine oxidase. Ithathwa kwifom ye-capsule ngaphambi nje kokutya kwaye yenzelwe ukuthintela ukuqala kweempawu emva kwesidlo esityebileyo se-histamine.
• Ukuba ufumana iingxaki zokugaya ukutya emva kokutya, oku kunokubangelwa kukunganyamezeli kwe-lactose. Unokufunda malunga nokuba kukuphi ukutya okunokuba noxanduva koku kwinqaku lethu elilandelayo.