John Myers
Contents
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Izithako
Ikhari yaseThai
- 4 IPc. Iintonga zeLemongrass
- 2 IPc. ijinja
- 4 tbsp Unamathisele utamatisi
- 3 IPc. Iipepile ezigcadiweyo nezifakwe emanzini
- 4 IPc. Amagqabi eKafir lime
- 1 IPc. Itshilisi ebomvu
- 2 IPc. I-clove yegalikhi
- 3 tbsp Isosi yentlanzi
- 3 tbsp Isosi yesoydi
- 2 tbsp I-oil yeSesame
- 2 IPc. eHeidelberg
- 400 ml Ubisi lweKoconut
Inkukhu skewers
- 1,5 kg Iifillet zenkukhu
- ITyuwa kunye nepepper
ilayisi
- 1 YeNdebe Ijasmine yerayisi
- 1 isikhwama Iti kaJasmine
- 2 YeNdebe amanzi
- ityuwa
Isaladi yekhukhamba kunye netshilisi
- 2 IPc. Netyhukhamba
- 2 IPc. Itshilisi ebomvu
- 2 tbsp I-oil yeSesame
- 4 tbsp Isosi yesoydi
- 1 IPc. Lamoni
- 1 IPc. ijinja
imiyalelo
curry
- Sika isiphelo somthi se-lemongrass kwaye ususe amagqabi angaphandle. I-Peel igalikhi. Cola itshilisi ngokuxhomekeke kubushushu obufunayo. Beka zonke izithako, ngaphandle kobisi lwekakhukhunathi kunye ne-limes, kwi-blender kwaye udibanise kwi-paste. Sika ii-limes zivule kwaye ucofe ijusi kwi-blender. Hlanganisa yonke into kakuhle kwakhona. Beka ecaleni amacephe amabini amakhulu okuncamathisela kwi-skewers yenkukhu. Galela yonke intlama kwipani egqunywe. Yongeza ubisi lwekhokhonathi kwaye ugxobhoze kwisosi phezu kobushushu obuphakathi.
Inkukhu skewers
- I-Prick 300 g yenkukhu nganye ye-fillet yangaphakathi kwi-skewer yomthi. Yijonge kwi-pan ye-grill kwindawo ephezulu. Ityuwa kunye nepepper. Ngoku yongeza iipuniponi ezimbini ezinkulu ze-curry paste kwi-pan kwaye ujike i-skewers yenkukhu kuyo. Vumela ukuphumla ngokufutshane uze ubeke kwi-oven efudumalayo ukuya kuma-degrees angama-120 imizuzu eyi-10.
ilayisi
- Vumela ikomityi enkulu yeti ye-jasmine ibe yimizuzu emi-3 kwaye emva koko uyigalele kwipani eqatywe. Ngoku yongeza amanzi kwikomityi enye ukuya epanini. Ngoku faka ikomityi enkulu yerayisi epanini kwaye ubeke ngetyuwa. Irayisi kumlinganiselo we-liquid kufuneka ube yi-1: 2. Pheka irayisi imizuzu engama-7 kwaye uvumele ukuba ime enye imizuzu engama-7 ngaphandle kokushisa. Ngamanye amaxesha khulula ngefolokhwe.
Isaladi yekhukhamba kunye netshilisi
- Geza ukhukhamba kwaye unqumle iziphelo. Ngoku hlabula ubude nge peeler kwaye uqiniseke ukuba eyona nto inamanzi angundoqo ayingeni kwisitya. Yahlula ngesiqingatha, ngundoqo kwaye unqumle iitshilisi. Emva koko ubeke kwisitya kunye nemicu yekhukhamba. Ukugqoka, gaya i-ginger kwisitya esincinci, yongeza i-soy sauce, ijusi ye-lime kunye neoli yeesame kwaye udibanise kakuhle. Hlanganisa ukugqoka kunye nesaladi ngaphambi nje kokukhonza ukuze iikomkomere zingabi lukhuni.
- Lungiselela irayisi kwi-plate ngoncedo lwendandatho yokukhonza. Beka i-sauce ye-curry yaseThai kwisitya kwi-plate, udibanise i-skewers yenkukhu phezulu kwaye udibanise i-sauce encinci phezu kwerayisi. Lungiselela i-cucumber kunye ne-chilli isaladi kwisitya se-salad à inxalenye kwaye usebenze yonke into.
isondlo
Ukukhonza: 100gI khalori: 118kcalIiCarbohydrate: 4.5gIprotheni: 14.3gAmafutha: 4.7g
