John Myers
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Izithako
Red Thai Chicken Curry
- 400 g Isitya senkukhu
- 4 Qhekeza Iziciko zegalikhi
- 90 g Coriander
- 1 Qhekeza Lamoni
- 200 g Amakhowe
- 200 g Iipeyisi zekhephu
- 100 g Iitumato zetsheri
- 1,5 isipuni Isobho sentlanzi
- 1,5 isipuni Isosi yeoyster
- 2 isipuni Isosi yesoydi
- 600 Iimililitha Ubisi lweKoconut
- 1 isipuni Unamathisele utamatisi
- 1 iqela I-anyanisi yasentwasahlobo
- 1 Qhekeza Ipepile yeChili
- ITyuwa kunye nepepper
Irayisi yombona oswiti weCoconut
- 2 YeNdebe I-Basmati irayisi
- 1 YeNdebe Ikhokhonathi echaziweyo
- 250 g Umbona
imiyalelo
Red Thai Chicken Curry
- Sika igalikhi ngokucokisekileyo, usike inyama ibe yimicu emincinci, ephakathi kwaye uyigcobe zombini ngetswele le-spring esinqunqiweyo. Emva koko yongeza isiqingatha se-chilli pepper esikwe kwimicu kwaye uqhubeke uthobisa nge-curry ebomvu kunye ne-tomato paste.
- Emva koko yongeza i-sauce yentlanzi, i-soy sauce, i-oyster sauce, ityuwa, ipepper kunye nejusi yekalika. Emva koko yongeza iintshatsheli zekota kwaye ugcobe enye imizuzu engama-2-3. Ngoku yongeza i-peas ye-sugar snap.
- Galela ubisi lwekhokhonathi phezulu kwaye wongeze iitumato ezinesiqingatha kunye ne-coriander egayiweyo. Vumela yonke into inciphise malunga nemizuzu engama-3-4.
- Ixesha lokungcamla kwaye, ukuba kuyimfuneko, licokise nge-curry paste kunye nesoya. Ukukhonza, ndincoma ukufafaza i-coriander encinci phezulu.
Irayisi yombona oswiti weCoconut
- Pheka irayisi kwi-rice cooker kwaye wongeze i-coconut edibeneyo kunye nombona kwaye uvuselele kakuhle. Emva koko buyisela isiciko ebhodweni kwaye ushiye irayisi igubungele kude kube yilapho i-curry ilungile, ukwenzela ukuba i-taste ivuleke.
isondlo
Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 17.7gIprotheni: 6.5gAmafutha: 6g
