John Myers
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Izithako
- 720 g Inyama yehashe
- 0,5 I-anyanisi ebomvu
- 100 ml Isiselo somdiliya esibomvu
- 100 g Iimbotyi ezimhlophe fresh
- 50 g Iimbotyi eziluhlaza fresh
- 100 g Iimbotyi zezintso ezintsha
- 1 tbsp Incasa enqunqwe kakuhle
- 1 tbsp I-parsley eqoshiwe kakuhle
- 1 tbsp Ikrimu emuncu
- 1 tsp Ijusi yelamuni
- 1 songe Amaxolo e-orenji agayiweyo
- 120 ml I-oyile ye-olivu
- 120 ml Ioli yelanga
- 1 tbsp Lwesardard
- 60 g I-Bacon eqoshiwe
- 80 ml iviniga
- 2 Iziciko zegalikhi
- 1 songe IRosemary
- 1 songe ityuwa
- 1 songe iswekile
imiyalelo
- I-Blanch iimbotyi eziluhlaza kwaye usike zibe ngamaqhekeza. Beka ityuwa eninzi kwi-blanching kunye namanzi okucima. Shiya i-bacon epanini kwaye ungeze kwiimbotyi. Nciphisa iwayini ebomvu epanini kwi-lacquer, yinqumle i-anyanisi ibe ngamacube amahle kwaye wongeze i-pinch yetyuwa kunye noshukela kwiwayini ebomvu. Xa iwayini iphelile kwaye i-anyanisi inokukhanya okuhle, umxube unokuxutywa kwiimbotyi.
- Hlanganisa iviniga, ityuwa kunye noshukela kwisitya, yongeza i-mustard. Xa yonke into ichithekile kwi-liquid, bopha i-dressing ngeoli. Bila i-clove yegalikhi kwioli encinci epanini de ibe mdaka. Emva koko uthele ioli nge-sieve kwi-dressing. Hlanganisa i-savory kunye ne-parsley kwi-dressing kwaye udibanise kunye nesaladi kunye nejusi yelamuni. Ngaphambi nje kokukhonza, fudumeza iimbotyi nge-zest ye-orenji ye-organic kunye nekhilimu emuncu epanini.
- Susa amanqatha kwi-fillet yehashe, ityuwa, yongeza ishukela encinci kwaye uvumele ukuma imizuzu eyi-10. Emva koko ugcobe inyama ngelaphu. Ukushisa amanqatha angathathi hlangothi (ioli yejongilanga) epanini kwaye uqhotse i-steak kwimizuzu enye ukuya kwemibini kwicala ngalinye kude kube ngumbala wegolide. Emva koko vumela inyama ipheke kwi-ovini kwii-degrees eziyi-100 imizuzu emithandathu kwaye emva koko iphumle imizuzu emihlanu kwindawo efudumeleyo. Ngaphambi nje kokukhonza, gazinga i-steak kwi-pan yesibini kwibhotela okanye ioli yeoli, kunye ne-clove yegalikhi kunye ne-rosemary encinci (i-roast). Esikhundleni se-horse fillet, i-fillet yenkomo nayo ingasetyenziswa.
isondlo
Ukukhonza: 100gI khalori: 238kcalIiCarbohydrate: 6.2gIprotheni: 13.3gAmafutha: 17.5g
