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Izithako
- 200 g Icwambu lesonka samasi
- 0,5 Bomvu Ipelepele yentsimbi
- 1 tsp Harissa paste
- Chili
imiyalelo
- Gcoba i-bell pepper kwaye uyiqhube nge-cream cheese kunye ne-harissa unamathisele kwiprosesa yokutya okanye i-blender ukuya kwi-mass mass.
- Icebiso lesi-2: Ukuba uyayithanda ineziqholo kakhulu, ungongeza netshilisi.
isondlo
Ukukhonza: 100gI khalori: 324kcalIiCarbohydrate: 2.7gIprotheni: 10.8gAmafutha: 30.2g