John Myers
I-Pak choi luhlobo lwekhaphetshu yase-Asiya elunge ngakumbi kwiisaladi-ungayonwabela ikrwada-i-blanching kunye nokuqhotsa kwi-wok. Ngexesha elifanayo, kucetyiswa njengenye indlela kwiintlobo zekhaphetshu zasekhaya ezifana nekhaphetshu ye-savoy. Ukuba ungathanda ukulungiselela i-pak choi njengenxalenye yesitya semifuno, kungcono ukuyibeka embizeni okanye epanini ngaphambi kokuba uphake, njengoko ivakalelwa kakhulu kubushushu. Ngale ndlela, amaqabunga agcina umbala wawo ngexesha lokulungiselela - kwaye izondlo kunye nokuhambelana okuqhekezayo kugcinwe. Ekubeni izikhondo ezomeleleyo zipheka kancinane kunamagqabi, zihlukanise zombini ngaphambi kokupheka kwaye upheke izikhondo ixesha elide kunamagqabi xa uqhotsa i-pak choi.
Sika kwaye ulungiselele i-pak choi
Ngaphambi kokupheka, susa amagqabi angaphandle ajikeleze intloko ye-pak choi. Emva koko unqumle i-stalk kwaye uhlambulule iklabishi ngokucokisekileyo phantsi kwamanzi asebenzayo. Ngoku unokomisa amagqabi ngamnye kwi-salad spinner okanye uwaphephethe ngesandla ngephepha lasekhitshini. Emva koko uhlukanise amagqabi kunye neziqu, zinqumle zombini zibe ngamaqhekeza amancinci okanye imicu kwaye ukulungiswa kwePak Choi kunokuqala. Ngokubhekiselele kwincasa, iklabishi kunye nenqaku layo lemostade elifihlakeleyo lihamba kancane kwicala le-chard. Ingcali yethu ye-EDEKA ityhila ukuba zeziphi ezinye iipropathi ezibonisa iPak Choi.
Blanch i-pak choi
Ukuba ungathanda ukukhonza i-pak choi njengesitya esisecaleni, vele udibanise iklabishi ngokufutshane. Ukwenza oku, yinqumle ibe ngamaqhekeza amancinci kwaye uyibeke embizeni yamanzi abilayo. Emva kwemizuzu emihlanu, susa izikhondo okanye imithambo yamagqabi ngecephe elifakwe. Amagqabi, kwelinye icala, afuna kuphela malunga nemizuzu emibini. Beka onke amanzi okupheka ngokuthe ngqo kwimbiza elungisiweyo yamanzi omkhenkce ukunqanda i-pak choi. Emva koko, unako ukukhonza iklabishi.
Lungiselela iPak Choi: i-wok kunye nepani
Ukuba ungathanda ukulungiselela iPak Choi ngendlela yaseAsia kwaye uyiqhotse kunye nezinye izithako kwi-wok okanye epanini, coca, uhlambe kwaye usike ikhaphetshu njengoko kuchazwe ngasentla. Iziqwenga ze-pak choi zongezwa nje kwimizuzu embalwa ngaphambi kokuba unikeze i-stir-fry - umzekelo, i-Indonesian bami goreng okanye i-Chinese chop suey. Apha, kwakhona, ngenxa yamaxesha ahlukeneyo okupheka, kufuneka uqinisekise ukupheka iziqu kuqala kwaye ungeze amaqabunga kuphela ekupheleni. Oku kusebenza nakwimifuno yethu ye-pak choi. Ngaphandle koko, ukuba ufuna kuphela ukusebenzisa iziqu ze-pak choi, zinokuphekwa emanzini anetyuwa ngendlela efanayo ne-asparagus.
