John Myers
Xa igranola iba crispy?
I-Granola, i-muesli e-crunchy ongayenza lula ekhaya, iba mnandi kwaye i-crunchy ngeli qhinga: Ngaphambi nje kokuphela kwenkqubo yokuqhola, yongeza itispuni le-maple isiraphu kwaye ubhake okanye uwose i-muesli enye imizuzu eyi-15 kwii-degrees ezingama-170. Kubalulekile: Yiyeke iphole kangangesiqingatha seyure – yindlela eqhekeka ngayo ngokwenene leyo!
Ihlala ixesha elingakanani igranola yasekhaya?
Ukugcinwa ngokufanelekileyo, i-granola yasekhaya iya kugcina ubuncinane iiveki ezimbini. Ukuba awuzange usebenzise iziqhamo ezomisiweyo, unako ukugcina i-muesli enqabileyo ixesha elide.
Uthini umahluko phakathi kwe-muesli kunye negranola?
Izithako ziyafana kwi-muesli, i-granola, kunye ne-crunchy muesli, kodwa umahluko ukwinkqubo yokuvelisa. Ngelixa i-cereal flakes ixutywe namandongomane, iziqhamo, kunye nembewu ye-muesli kwaye sele ilungele ukutyiwa, izithako zegranola kunye ne-muesli eqhekezayo zibhakwa kuqala.
Uyigcina njani igranola?
Ukuze igranola yasekhaya ingancangathi, kufuneka uyigcine yomile, ingangeni moya kwaye ipholile. Iitoti eziqhelekileyo ze-tin okanye iingqayi ezinkulu zokugcina zifanelekile oku. I-muesli iya kugcina iiveki ezimbini ukuya kwezine kwaye unokubhaka iresiphi kwangaphambili.
Kutheni i-granola isempilweni?
I-oatmeal igcwele ifayibha, iyenza isiseko esisempilweni segranola. Oku akugcini nje ukukugcina ugcwele ixesha elide kodwa konyusa ukugaya. Ukongeza, iicarbohydrates ezintsonkothileyo zivumela kuphela inqanaba leswekile yegazi ukuba linyuke kancinci kwaye lithintele iminqweno yokutya.
Ngaba unokunciphisa umzimba ngegranola?
Ukunciphisa umzimba: i-mueslis eneprotheyini ephezulu kunye nomxholo wefiber ifanelekile ngokukodwa, njengoko ikugcina ugcwele ixesha elide kwaye inciphisa izifiso. Ukuba ufuna ukugcina iikhalori, weqa amantongomane kunye nembewu kwaye usebenzise i-oat bran endaweni yoko.
