Melis Campbell
Imivalo ye-Muesli iyasebenza ekuhambeni kwaye ikuzalisa ngokukhawuleza. Kodwa: Iibha ze-Muesli zihlala zineswekile eninzi. Ukunqanda esi sithako singafunekiyo, unokwenza lula eyakho imivalo yegranola. iresiphi.
Abantu abaninzi bathanda iibar zegranola njengesnack encinci phakathi kokutya. Sikunika iresiphi elula ongayisebenzisa ukwenza iibhari ze-muesli ngokwakho - kwaye sikwanazo iingcebiso malunga nezilwanyana. Ukulungiselela kuthatha malunga nemizuzu engama-40.
Zenzele imivalo ye-muesli: Ezi zizithako
Ungalungiselela malunga nama-20 eebhari ze-muesli ngezi zithako:
- I-apile ye-tart e-1
- Ipere alivuthwanga kakhulu
- Iigrama ezingama-60 zebhotela
- 300 g yee-oat flakes ezinqabileyo
- Amaqanda ama-2 (ubungakanani M)
- 60 grams zecranberries
- 1 tsp ukhilimu we-tartar baking powder
- Iigrama ezingama-60 zeehazelnuts
- 2 tbsp sesame
- 1 ilamuni
- Iipunipoli ezi-2 ze-maple isiraphu, isiraphu ye-agave okanye ubusi
- Isinamoni ye-1 tsp
- Ipinatshi e-1 yetyuwa
Imiyalelo: Zenzele iibar zemuesli
Geza i-apula kunye nepere, susa i-core kwaye usike kwiikota. I-Grate kakuhle kwi-grater yekhitshi okanye kwiprosesa yokutya. Khama, ubambe ijusi.
Nyibilikisa ibhotolo. Hlanganisa kakuhle kunye ne-oats, amaqanda, i-cranberries kunye neziqhamo kwisitya.
Yongeza umgubo wokubhaka. Gcoba i-hazelnuts kunye nesesame epanini ngaphandle kwamafutha. Gweba amandongomane kwaye udibanise kumxube kunye nembewu yesesame.
Sika imicu emihle kakhulu kwi-lemon nge-zest cutter okanye imela ebukhali. Uxove phantsi kwentlama.
Preheat i-oven ukuya phezulu/ezantsi ubushushu: 200 °C, umoya ojikelezayo: 175 °C.
Yongeza i-sweetener, i-sinamoni kunye netyuwa kwintlama kwaye uxoke yonke into ngokucokisekileyo ukuze yenziwe intlama epholileyo. Ukuba yome kakhulu, xuba enye incindi yeziqhamo obuthe wayithatha.
Sasaza i-batter malunga nesibini kwisithathu sephepha lokubhaka elithanjiswe kwaye ucinezele phantsi ngokuqinileyo.
Bhaka kwi-oven malunga nemizuzu elishumi. Thatha, usike ngononophelo ube malunga. 20 amaxande, uwasasaze phezu kwetreyi yonke. Bhaka kwakhona malunga nemizuzu elishumi.
Khupha imivalo kwaye uvumele ukuba ziphole.
Yenza eyakho imivalo ye-muesli: iingcebiso malunga nezilwanyana
Ewe, imivalo inokwenziwa i-vegan. Esikhundleni samaqanda amabini achazwe kwi-recipe, iipunipopu ezimbini ze-flaxseed ezichotshoziweyo okanye zomhlaba zixutywe kunye neepuniponi ezintandathu zamanzi atshisayo - emva koko ushiye ukuvuvukala ngokufutshane.
Buyisela ibhotolo ngomlinganiselo ofanayo we-margarine okanye nge-50 milliliters yeoli ye-rapeseed ebandayo. Xuba ezinye ii-vegan kunye neeflakes kunye nezinye izithako njengoko kuchaziwe.
Amaxabiso esondlo sebha yasekhaya
La ngamaxabiso esondlo kwiqhekeza ngalinye (malunga nama-40 g)
- 127.6 kcal / 534.1 kJ
- I-3.3 gram yeprotheni
- 5.9 iigrem zamafutha
- Iigrama eziyi-14.6 zee-carbohydrate
- I-4.8 grams yeshukela
- 1.6 iigrem zefayibha yokutya
Usenokuba nomdla koku: Iziqhamo zemuesli zivakala njengesidlo sakusasa esisempilweni ekuqaleni. Nangona kunjalo, uvavanyo lwethu lwe-50 mueslis lubonisa ukuba iqela lemveliso linengxaki ngeoli yamaminerali kunye ne-pesticides. Ngokukodwa okucaphukisayo: iziqhamo ze-mueslis ngamanye amaxesha zinezitshabalalisi ezininzi ngaxeshanye, kunye nezitshizi ezivaliweyo kwi-EU.
