Siza kukuxelela ukuba kutheni ama-apricot omisiwe anempilo kwaye zeziphi izondlo, iivithamini kunye neemaminerali eziqulethwe. Sikwakunika iingcebiso eziluncedo malunga nokuba ujonge ntoni xa uthenga kwaye utya iiapilkosi ezomileyo.
Iiapilkosi ezomisiweyo – yiyo loo nto zisempilweni
I-100 grams ye-apricots eyomileyo iqulethe malunga ne-240 kcal. Iapilkosi ezomileyo ke ngoko ziphakathi kweziqhamo ezomisiweyo eziphantsi kweekhalori. Oku kubenzela ukutya okunempilo kunye nencasa.
- I-100 grams ye-apricots eyomileyo iqulethe ezininzi beta-carotene , eyi-precursor ye-vitamin A. I-Vitamin A ibalulekile ekuhlaziyweni kweeseli, umbono, impilo yesikhumba kwaye ine-antioxidant effect.
- Iapilkosi ezomileyo nazo ziqulathe vitamin C , eqinisekisa ukuba i-immune system igcinwe kwaye ibuye ibe ne-antioxidant effect.
- Ukongeza, iiapilkosi ezomisiweyo zizityebi Fiber . Ifayibha ixhasa ukugaya kwaye iqinisekisa ulungelelwaniso lwezityalo zamathumbu.
- Isinyithi equlethwe kuma-apricot omisiwe akubalulekanga nje kuphela ukuthutha i-oksijini emzimbeni, kodwa kunye nempilo yesikhumba, i-mucous membranes, izipikili, iinwele kunye nezihlunu.
- Iapilkosi ezomileyo zikwangumthombo olungileyo we potassium. Potassium ibandakanyeka ekwakheni izihlunu kwaye inefuthe elilawulayo kuxinzelelo lwegazi.
Iingcebiso zokuthenga ama-apricot omisiwe
Ukuba ufuna ukuxhamla kwimiphumo emihle yama-apricot omisiwe, kufuneka ubeke ingqalelo kumgangatho xa uthenga.
- Kungcono ukusebenzisa ama-apricot omisiwe avela kwi-organic farming .
- Oku kuqinisekisa ukuba azingcoliseki kakhulu zizibulali-zinambuzane kuneeapilkosi ezomisiweyo eziveliswa ngokuqhelekileyo.
- Kwakhona qiniseka ukuba iiapilkosi azinasulphured. Unokwazi ngombala ukuba iiapilkosi zifakwe isalfa okanye hayi.
- Ukuba zi-orenji eziqaqambileyo ngombala, mhlawumbi zi-sulphurised. Ukuba, ngakolunye uhlangothi, bancinci, oku kubonisa ukuba akukho sulfure esetyenzisiweyo ngexesha lokuvelisa. Ngelixa i-sulphurizing iyenza ibonakale inomtsalane, ikwathetha ukuba ezinye izondlo zilahlekile.
- Khangela kwakhona ukuba iswekile yongezwe kwiiapilkosi. Iapilkosi ezomileyo zinencasa ngokwaneleyo ngaphandle kweswekile eyongeziweyo.
Kutheni kufuneka udle kuphela ama-apricot omisiwe ngokumodareyitha
Nangona iiapilkosi ezomisiweyo zithathwa ngokuba ziphantsi kakhulu kwiikhalori xa kuthelekiswa nezinye iintlobo zeziqhamo ezomisiweyo, kufuneka udle kuphela iziqhamo ezomisiweyo ngokumodareyitha.
- Liyinyaniso elokuba, inkqubo yokomiswa ibangela ukuba izondlo ezikwiiapilkosi zibe mninzi. Ngexesha elifanayo, nangona kunjalo, ikhalori kunye nomxholo weswekile nawo ugxininisekile, okwenza iiapilkosi ezomisiweyo zibe yibhombu yekhalori engafanele ijongelwe phantsi.
- Ke ngoko, ungadli ngaphezu kwesandla seeapilkosi ezomisiweyo okanye ezinye iziqhamo ezomisiweyo ngosuku.
- Xa kuthelekiswa neebhere zegummy, iitshiphusi, itshokolethi kunye nokunye okunjalo, iiapilkosi ezomisiweyo zisempilweni kwaye zinesondlo.
- Kodwa ke kungcono ukuba ubambe iiapilkosi ezintsha okanye ezinye iziqhamo ukuba ufuna ukutya into esempilweni.