John Myers
Intshayelelo: Itshokholethi emnyama kunye nempilo
Itshokholethi emnyama, ekwabizwa ngokuba yitshokholethi emnyama, luhlobo lwetshokholethi eyenziwe kwi-cocoa solids, ibhotolo yekoko, kunye neswekile. Xa kuthelekiswa netshokholethi yobisi, itshokholethi emnyama inepesenti ephezulu ye-cocoa solids kunye neswekile encinci. Itshokholethi emnyama ifumene ukuthandwa kwiminyaka yakutshanje ngenxa yeenzuzo zayo zempilo. Kukholelwa ukuba i-flavanols, eyenzeka ngokwemvelo kwiikhompawundi zezityalo kwi-cocoa, zijongene neenzuzo zezempilo zetshokolethi emnyama.
Iinzuzo zempilo yetshokholethi emnyama
Itshokholethi emnyama ibonakaliswe ukuba ineenzuzo ezininzi zempilo, kubandakanya impilo ephuculweyo yentliziyo, uxinzelelo lwegazi oluphantsi, amanqanaba e-cholesterol ancitshisiweyo, ukuthintela isifo seswekile, kunye nokuphucula ukusebenza kwengqondo. Ezi zibonelelo zibangelwa yi-flavanols kwi-cocoa, ene-antioxidant kunye ne-anti-inflammatory properties. Kubalulekile ukuba uqaphele ukuba izibonelelo zezempilo zetshokolethi emnyama zibonwa kuphela ngokusetyenziswa okuphakathi kwaye kungekhona ngokugqithisileyo.
Indima yetshokholethi emnyama kwimpilo yentliziyo
Itshokolethi emnyama ibonakaliswe ukunciphisa umngcipheko wesifo senhliziyo ngokuphucula impilo ye-cardiovascular. I-flavanols kwitshokolethi emnyama inokuphucula ukuhamba kwegazi, ukunciphisa uxinzelelo lwegazi, kunye nokunciphisa umngcipheko wegazi. Ukongeza, uphononongo lubonise ukuba ukutya itshokholethi emnyama kunokuphucula umsebenzi we-endothelium, elucwecwe lwemithambo yegazi.
Ifuthe letshokholethi emnyama kuxinzelelo lwegazi
Itshokholethi emnyama ibonakaliswe ukuba yehlisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu. I-flavanols kwitshokolethi emnyama inokukhuthaza ukuveliswa kwe-nitric oxide, ekhulula imithwalo yegazi kunye nokuphucula ukuhamba kwegazi. Esi siphumo sinokukhokelela ekunciphiseni uxinzelelo lwegazi.
Iimpembelelo zetshokolethi emnyama kwi-cholesterol
Itshokolethi emnyama ibonakaliswe ukunciphisa i-LDL okanye amanqanaba e-cholesterol "embi" egazini. I-flavanols kwitshokolethi emnyama inokuthintela i-cholesterol ye-LDL ekubeni i-oxidized, enokukhokelela kwi-atherosclerosis okanye ukuqina kwemithambo. Ukongezelela, itshokolethi emnyama inokunyusa i-HDL okanye amanqanaba e-cholesterol "elungileyo" egazini.
Itshokholethi emnyama enokubakho ekuthinteleni isifo seswekile
Itshokholethi emnyama ibonakaliswe ekuphuculeni ukuva kwe-insulin kunye nokunciphisa umngcipheko wohlobo lwe-2 yeswekile. I-flavanols kwitshokolethi emnyama inokuphucula imetabolism ye-glucose kunye nokunciphisa ukuvuvukala, ezo zombini yimiba yengozi yesifo seswekile.
Isakhono setshokholethi emnyama ukuphucula ukusebenza kwengqondo
Itshokholethi emnyama ibonakaliswe ukuphucula umsebenzi wokuqonda kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative. I-flavanols kwitshokolethi emnyama inokunyusa ukuhamba kwegazi kwingqondo, enokuphucula umsebenzi wokuqonda. Ukongezelela, i-tshokoleta emnyama inokunyusa imveliso ye-brain-derived neurotrophic factor (BDNF), eyiprotheni ebalulekileyo ekusebenzeni kwengqondo.
Ukuqukumbela: Ukufaka itshokolethi emnyama ekudleni okunempilo
Ngelixa itshokholethi emnyama ineenzuzo ezininzi zempilo, kubalulekile ukukhumbula ukuba ezi zibonelelo zibonwa kuphela ngokusetyenziswa okuphakathi. Kucetyiswa ukuba utye itshokolethi emnyama equlathe ubuncinci i-70% ye-cocoa solids kunye nokunciphisa ukusetyenziswa kwi-ounce enye ukuya kwii-ounce ezimbini ngosuku. Itshokholethi emnyama inokudityaniswa kukutya okunempilo njenge-snack okanye njengesithako kwiidessert. Nangona kunjalo, kubalulekile ukukhetha itshokolethi emnyama eneswekile ephantsi kwaye uyisebenzise ngokumodareyitha.
