Emma Miller
I-Tangerines ibaluleke kakhulu ngexesha lokubanda kunye neentsholongwane, kwaye abantwana bayabathanda kakhulu. Ingcaphephe ithethe ngeenzuzo kunye nomonakalo wesi siqhamo. I-Tangerine yenye yeempawu eziphambili zoNyaka omtsha, kwaye abantwana bathanda esi siqhamo. Ugqirha wezondlo uVictoria Govorukha uchaze iingenelo zeetangerines kunye nokuba kangaphi abantwana banokuzitya.
Ngokutsho kwengcali, abantwana akufanele batye ngaphezu kwee-tangerines ezimbini ngosuku, njengoko ziqulethe isixa esikhulu sevithamini C kwaye zithathwa njengenye yezona zinto zinzima kakhulu. Ukongeza, i-tangerines iqulethe i-asidi eninzi, apho umzimba womntwana unokusabela ngendlela eyahlukileyo, uGovorukha wabhala kwi-Instagram.
Ngendlela, abantu abadala akufuneki batye kakhulu i-tangerines. Akukho ngaphezu kwama-4-6 amaqhekeza ngosuku acetyiswayo.
Isiqhamo sinconywa ukuba sidliwe ngaphambi okanye isiqingatha seyure emva kwesidlo esikhulu.
Ukuba ubunokutya okunzima nokutyebileyo ngesidlo sasemini (isidlo sakusasa okanye isidlo sangokuhlwa), ke ukutya i-tangerine kuya kunceda isisu sakho seyise oko ukutyileyo ngokukhawuleza. Kodwa i-tangerines akufanele idliwe kwisisu esingenalutho - kwakhona, ngenxa yokuxinwa okuphezulu kwe-acids kubo. Ngaphandle koko, ubumnandi bunokubangela isitshisa okanye ukuqunjelwa, ”utshilo ingcali yezondlo.
Tangerines - iinzuzo
I-Tangerines, njengezinye iziqhamo ze-citrus, ziyimithombo ecebileyo ye-vitamin C. Kungenxa yoko ezi ziqhamo ziyimfuneko ngexesha leengqele kunye nezifo zentsholongwane ngenxa yokuba i-ascorbic acid ikhuthaza ukuveliswa kwezinto ezikhethekileyo emzimbeni omeleza ukhuseleko lomzimba.
I-Tangerines nayo iqulethe i-vitamin D. Kungenxa yokunqongophala kwabo ukuba umzimba wethu unokubandezeleka ebusika ngenxa yokungabikho kokukhanya kwelanga, okuzibonakalisa ngokuyinhloko ngendlela yokuwohloka kwemizwelo, ukubonakaliswa kwesikhumba esibi, njl.
Ukongeza, i-tangerines zizityebi kwiivithamini K, B1, kunye ne-B2, kunye neeoyile ezikhethekileyo eziyimfuneko, ezithi zidibene zibe nefuthe elihle kwi-elasticity yemithambo yegazi. Ngoko ke, inxalenye yesi siqhamo inceda ukukhusela isifo senhliziyo.
Tangerines - ingozi
Ngaphambi kokuba utye i-tangerines, qiniseka ukuba uzihlambe, njengoko kukho iingozi ezininzi kwi-peel. Inyani kukuba abathwali bagubungela iziqhamo eziluhlaza nge-ethylene, into enobuthi eqokelela esibindini.
I-tangerines enjalo inamathele kwi-touch. Xa uxobula isiqhamo, zonke izinto ezinobungozi zifika ezandleni zakho kwaye emva koko enyameni. Musa ukuxobula ii-tangerines ngamazinyo akho.
IiTangerines ezinamabala aluhlaza zibonisa ukuba isiqhamo sinesifo. I-waxy sheen engeyiyo yendalo kwi-peel ithetha ukuba i-tangerines iphathwe nge-fungicides.
