Emma Miller
Ukuqinisekisa ukuba u-Eva wakho woNyaka oMtsha awujiki ube luhlaselo kwiikhemesti ezikufutshane, landela imithetho elula ngexesha lomthendeleko:
- Yidla imifuno eluhlaza ngakumbi - i-fiber ekubunjweni iya kudala imvakalelo yokuzala kwaye ayiyi kukuvumela ukuba ulahlekelwe ulawulo phezu kwakho;
- ukudibanisa iimveliso ngokuchanekileyo - musa ukudibanisa inyama kunye nesonka, kunye namaqanda kunye namazambane kunye noshizi;
- thatha ii-enzymes ngaphambi kokuba uhlale phantsi ukuze utye;
- usele iglasi yamanzi nge-lemon isiqingatha seyure ngaphambi kokutya, kwaye uzame ukungayiseli ngelixa udla;
- ungatyi ukutya okunamafutha okuthatha ixesha elide ukugaya, ngaphandle koko, isisu sakho siya kufuneka sihlupheke ngeentsuku ezi-1 ukuya kwezi-3;
- ungazibandakanyi iimveliso zobisi kwisidlo sakho seholide;
- Zama ukuphepha i-dessert, ngakumbi ngesiseko sebhotela.
Akuyi kuba yinto engafanelekiyo kwaye emva kweholide kusasa hamba ukubaleka okanye ubuncinci wenze umthambo, uze uphume ngaphandle. Umzimba weqela elidiniweyo uya kufuna ioksijini kunye nokunyakaza.
Yintoni onokuyitya xa utyhefekile kwaye ungazinceda njani
Ukuba emva kwayo yonke loo nto, awukwazi ukujamelana nomnqweno omkhulu wokuzama yonke into eyayisetafileni yeholide.
Ukuba awuziva kakuhle kusasa, kufuneka uqonde ukuba ufuna ukutya okanye awufuni. Ukuba akunjalo, ungayenza ngolwelo oluninzi kwaye uzibonelele ngokusela okuninzi. Ukuba indlala isavakala, ukutya kuya kunceda:
- iibhanana;
- irayisi;
- ii-apile;
- Ukuthambisa
Ukutya kwakho iintsuku ezi-3 kuya kubandakanya ezi mveliso kuphela. Yitya ukuze ungaziva unesicaphucaphu, kodwa nokuba uhluthe. Ekupheleni kweli xesha, ungadla amaqanda abilisiwe, iziqhamo ezitsha, imifuno ephekiweyo, kunye nenyama emhlophe kancinci ngexesha.
