Ungazikhetha njani iiVithamini ezikumgangatho ophezulu kunye nezongezo

Intshayelelo: Ukubaluleka kokuKhetha iiVithamini zoMgangatho oPhezulu kunye nezongezo

Izongezo ziyindlela entle yokuqinisekisa ukuba ufumana zonke iivithamini kunye neeminerali eziyimfuneko ezifunwa ngumzimba wakho. Nangona kunjalo, ayizizo zonke izongezo ezenziwe ngokulinganayo, kwaye kubalulekile ukukhetha iivithamini ezikumgangatho ophezulu kunye nezongezelelo ukuze uzuze inzuzo. Ukukhetha iivithamini ezifanelekileyo kunye nezongezelelo kunokuba ngumsebenzi onzima, kodwa kuyafaneleka ukuthatha ixesha lokwenza oko.

Iivithamini ezikumgangatho ophezulu kunye nezongezo zinokukunceda ukuba ufezekise impilo yakho ngokunika umzimba wakho izondlo ezibalulekileyo ozifunayo. Izongezo ezikumgangatho ophantsi zisenokungasebenzi, zinezithako eziyingozi, okanye zingafunxwa kakuhle ngumzimba. Ngoko ke, kubalulekile ukukhetha iivithamini kunye nezongezelelo ezikhuselekileyo, ezisebenzayo kunye nezikumgangatho ophezulu.

Jonga iziQinisekiso zeQela lesithathu kunye noVavanyo

Enye yeendlela ezilungileyo zokuqinisekisa ukuba ukhetha iivithamini ezikumgangatho ophezulu kunye nezongezo kukujonga izatifikethi zomntu wesithathu kunye novavanyo. Uvavanyo lomntu wesithathu luthetha ukuba umbutho ozimeleyo uvavanye imveliso ukuqinisekisa umgangatho kunye nokucoceka kwayo. Eminye yemibutho eyaziwayo enikezela ngezatifikethi ibandakanya i-United States Pharmacopeia (USP), iNational Sanitation Foundation (NSF), kunye neConsumerLab.com.

Le mibutho ivavanya izongezo zamandla, ukucoceka, kunye nomgangatho. Zikwavavanya izingcolisi eziyingozi, njengesinyithi esinzima, izibulali-zinambuzane, kunye neebhaktheriya. Ngokukhetha isongezelelo esiye saqinisekiswa ngomnye wale mibutho, unokuqiniseka ukuba ufumana imveliso ekumgangatho ophezulu evavanyiwe ngokungqongqo.

Jonga uLuhlu lwezithako kunye neeDosi

Ngaphambi kokukhetha i-vitamin okanye i-supplement, hlala ujonga uluhlu lwezithako kunye needosi. Uluhlu lwezithako kufuneka lucace kwaye lube mfutshane, lungabi namagama abhidayo okanye amagama enzululwazi. Kwakhona kufuneka kube lula ukuyiqonda kwaye ikhululeke kuzo naziphi na izithako ezenziweyo. Ngalo lonke ixesha qinisekisa ukuba isongezelelo sinevithamini okanye iiminerali ezithile ozifunayo.

Iidosi zibaluleke ngokulinganayo. Qinisekisa ukuba idosi yesondlo ngasinye ifanelekile kwaye iyahlangabezana neemfuno zakho. Iidosi eziphezulu kakhulu okanye eziphantsi kakhulu zinokuba yingozi kwaye zingasebenzi, ngokulandelelanayo. Soloko ujonge izongezo ezibonelela ngeedosi ngaphakathi kwesibonelelo esicetyiswayo semihla ngemihla.

Khetha kwiNdalo kunye neZithako zendalo

Izithako zendalo kunye ne-organic zihlala zingcono kunezithako zokwenziwa. Izithako zendalo zivela kwizityalo okanye kwizilwanyana, ngelixa izithako zokwenziwa zenziwe kwibhubhoratri. Izithako ze-Organic zikhuliswa ngaphandle kokusetyenziswa kwezibulali zinambuzane, imichiza yokutshabalalisa ukhula, okanye ezinye iikhemikhali eziyingozi.

Xa ukhetha isongezelelo, soloko ukhetha izithako zendalo kunye nezinto eziphilayo xa kunokwenzeka. Zifunxwa ngcono ngumzimba kwaye zinokuba neenzuzo ezongezelelweyo zempilo.

Qwalasela iiMfuno zakho zoMnye kunye neenjongo zempilo

Xa ukhetha isongezelelo, kubalulekile ukuqwalasela iimfuno zakho kunye neenjongo zempilo. Izongezelelo ezahlukeneyo zibonelela ngeenzuzo ezahlukeneyo, ngoko ke kubalulekile ukukhetha isongezelelo esihlangabezana neemfuno zakho ezithile. Ngokomzekelo, ukuba ujonge ukuphucula impilo yakho yamathambo, unokufuna ukukhetha isongezelelo esiqulethe i-calcium kunye ne-vitamin D.

Kwakhona kubalulekile ukuqwalasela nayiphi na imeko yezempilo esele ikhona okanye amayeza owathathayo. Ezinye izongezo zinokusebenzisana namayeza athile okanye zandise iimeko ezithile zempilo. Ke ngoko, isoloko ingumbono olungileyo ukudibana nengcali yezempilo ngaphambi kokuba uqalise isongezelelo esitsha.

Yiphephe imibala eyenziweyo, iiNcasa, kunye neziFilisi

Imibala eyenziweyo, iincasa, kunye nezigcwalisi azinaxabiso lezondlo kwaye zinokuba yingozi kwimpilo yakho. Zihlala zongezwa kwizongezo zokuphucula inkangeleko yazo okanye incasa. Nangona kunjalo, zinokubangela ukungezwani komzimba, imiba yokugaya ukutya, kwaye inokuba yi-carcinogenic.

Soloko ukhetha izongezo ezingenayo imibala eyenziweyo, incasa, kunye nezigcwalisi. Zisenokungabonakali okanye zingcamle njengezinomtsalane, kodwa zingcono kakhulu kwimpilo yakho.

Phanda ngeBrand kunye noMvelisi

Uphawu kunye nomvelisi wesongezelelo unokwenza umahluko omkhulu kumgangatho wayo. Ezinye iinkampani zinedumela lokuvelisa izongezo ezikumgangatho ophezulu, ngelixa ezinye ziyaziwa ngokusika iikona kunye nokusebenzisa izithako ezikumgangatho ophantsi.

Yenza uphando lwakho phambi kokuba ukhethe isongezelelo. Jonga uphononongo lwe-intanethi, funda iwebhusayithi yenkampani, kwaye ujonge naziphi na iiflegi ezibomvu. Soloko ukhetha ibrendi ethembekileyo kunye nomvelisi ukuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu.

Qhagamshelana noBugcisa bokhathalelo lwezeMpilo ngaphambi kokuba uqalise iSihlomelo esitsha

Ngaphambi kokuba uqalise isongezelelo esitsha, kuhlala kululuvo olulungileyo ukudibana nengcali yezempilo. Banokukunceda ukuba ubone ukuba zeziphi izongezo ezikulungeleyo kwaye zinokukulumkisa kuyo nayiphi na intsebenziswano okanye iziphumo ebezingalindelekanga.

Abasebenzi bezempilo banokukunceda ukuba uqikelele iidosi ezifanelekileyo kwaye banokubeka iliso kwinkqubela phambili yakho ukuqinisekisa ukuba isongezelelo siyasebenza. Ungalibazisi ukucela iingcebiso okanye isikhokelo xa ukhetha isongezelelo esitsha. Kuhlala kungcono ukukhuseleka kunokuzisola.