Bella Adams
Ukhawuleza ulahle njani amacala abambelele emabi ngaphezu kwebhanti yebhulukhwe okanye isiketi sakho? Ungakanani umzamo kunye nexesha elithathayo ukufezekisa umphumo oyifunayo ngamandla akho kunye nomsebenzi womzimba kwaye ulahle esi siphako ngonaphakade?
Indlela yokulahlekelwa ubunzima emacaleni - isondlo
Kukuphi ukutya okufuneka kukhutshelwe ngaphandle ekudleni kwakho ukuze unciphise umzimba kwiindawo ozifuna ukunciphisa umzimba? Uphononongo lubonisa ukuba amanqatha aqokelelana emzimbeni ngenxa ye-carbohydrates egaywa lula, enganelisi indlala okanye ibonelele nayiphi na inzuzo. Iibhanti, iipayi kunye namaqebengwana kufuneka zingabandakanywa ekutyeni. Kodwa kufuneka ukhumbule ukuba umzimba udinga i-carbohydrates kwaye inokufumaneka kwiisiriyeli kunye nemifuno.
Usenokuncama iziqhamo ngokuyinxenye ngelixa usitya ukutya
Isitya esibalulekileyo sabasetyhini kunye namantombazana abafuna ukukrazula emacaleni abo isaladi yemifuno. Iitumato, iikomkomere kunye nekhaphetshu, ezinongwe ngeoli encinci yomnquma, zizinto ozifunayo. Kucetyiswa ukusebenzisa iklabishi yaseTshayina, hayi iklabishi emhlophe. Inencasa entle kwaye yetyiswa ngokukhawuleza. I-calorie ephantsi, isaladi ecebileyo yefayibha ikuvumela ukuba ugweme ukutya ukutya okune-calorie ephezulu.
Ngokuphathelele isonka, kufuneka usiphephe, njengoko i-carbohydrate elula yokugaya.
Ungatya intwana yesonka esipheleleyo. Kungcono ukutshintshela isonka kunye ne-flatbreads, njengoko ziphezulu kwifiber kwaye ziphantsi kweekhalori - malunga ne-14 kcal nge-flatbread.
Kwinyama, yidla iinkukhu (inkukhu okanye i-turkey) kuba le nyama ithathwa njenge-calorie ephantsi.
Musa ukutya iiprotheyini ezininzi, njengoko kunokuphazamisa inkqubo ye-metabolic. Ngokuphathelele imifuno, kufuneka udle i-zucchini, ii-apula, i-seaweed, i-parsley, i-dill kunye nezinye imifuno.
Ngokuphathelele itiye, kungcono ukusela itiye eluhlaza kunokuba i-black tea, kwaye ukhumbule ukuba kufuneka uphuze amanzi amaninzi kangakanani ngosuku.
Kakade ke, kufuneka uyeke ukutya okukhawulezayo, iitshiphusi kunye nokutya okuqhotsiweyo.
Indlela yokunciphisa umzimba emacaleni - umsebenzi womzimba
- Ezona mithambo zisebenzayo zokunciphisa umzimba emacaleni:
- Owona msebenzi usebenzayo yihula hooping. Kufuneka ujije ihupula yonke imihla imizuzu engama-30.
- Ukugoba kumacala ahlukeneyo, amaxesha angama-50 kwicala ngalinye. Kufuneka wenze umthambo ngelixa umile, iinyawo zibe ububanzi bamagxa ngaphandle, izandla esinqeni.
- Intambo yokutsiba, nangona ungayenza ngaphandle kwayo.
- Kufuneka utsibe imizuzu emi-5 ubuncinci, ukwandisa ixesha ngomzuzu omnye yonke imihla.
- Ukujiwuzisa imilenze yakho xa ulele phantsi. Kufuneka ulale ngecala kwaye uphakamise imilenze yakho phezulu nangaphantsi, wenze umsebenzi ngamaxesha angama-15-20 ngomlenze ngamnye.
Le yimigaqo esisiseko onokuthi ulahlekelwe ngayo ubunzima emacaleni, kodwa nangona kunjalo, umphumo awuyi kufezekiswa ngosuku. Kufuneka ube nomonde kwaye usebenze kumzimba wakho kunye nesondlo.
