Emma Miller
U-Elena Kalen, ingcali kwi-psychology yokunciphisa umzimba, usixelele ukuba kutheni kunzima ukuba sihlukane nezo pounds ezingaphezulu. Ngamanye amaxesha indlela eya kumfanekiso ofanelekileyo inde ngokungafanelekanga kwaye inameva. Kwaye ngaphandle, kunokubonakala ngathi wenza yonke into ngokufanelekileyo. Mhlawumbi isizathu soku kuphazamiseka yimikhwa ethile egcinwe ukususela ebuntwaneni.
Kutheni iikhilogram zakho ezongezelelweyo zingafuni ukuthi ndlela-ntle kuwe, kwaye i-jeans yonyaka ophelileyo isencinci ngokungenathemba, utshilo u-Elena Kalen, ingcali kwi-psychology yokunciphisa umzimba, umcebisi kwinkxaso yesondlo kunye nendlela yokuphila enempilo, kwi-Instagram yakhe.
Yintoni ebangela ukutyeba
U-Elena Kalen waphawula ukuba iipounds ezongezelelweyo zisiphumo sokutya okugqithisileyo. Ngokutsho kwakhe, ukutyeba kakhulu akuxhomekekanga kwimfuza okanye kwiminyaka yobudala. Konke kumalunga nemikhwa yethu yokwenza nokucinga ngendlela ethile.
Umkhwa oyintloko othintela ukulahleka kwesisindo kukuba umntu udla xa kungekho ndlala. Abantu abaninzi batya ngenxa yezizathu ezahlukahlukeneyo, kodwa kungekhona xa beziva belambile. Batya kuba ilixesha lesidlo sakusasa, kufuneka bagqibe ukutya abantwana, kuba wonke umntu obangqongileyo uyatya, kunye nezinye izizathu ezisisigidi,” utshilo uKalen.
Ukuze ulahle umkhwa wokutya ngaphandle kokulamba, kufuneka:
- Funda ukutya intuitively.
- Musa ukuphazanyiswa zezinye izinto kunye nemisebenzi ngelixa usitya.
- Musa ukunyamezela indlala, ngaphandle koko, iinkqubo ze-metabolism ziya kuncipha kwaye zibe negalelo ekufumaneni ubunzima. Yiyo loo nto kubalulekile ukuba ube nento yokutya nawe ukwanelisa ukulamba kwakho ukuba kuyimfuneko.
Ukuze iikhilogram zinyibilike ngokwemvelo, ngaphandle kokutya okuyingozi kunye nezithintelo ezingqongqo, kwaye umphumo ulungiswe ixesha elide, zama ukutya ngokuqaphela kwaye wenze indlela entsha yokutya kunye nemikhwa.
Xa siqala ukutya ngokuqaphela, imeko yethu yengqondo iyatshintsha ngokunjalo. Simamela imizimba yethu, kwaye oku kubangela utshintsho emzimbeni nakwinqanaba lomzimba. Umzekelo, inqanaba lehomoni yoxinzelelo liyehla,” washwankathela uElena Kalen.
